Pilates - Mixed Ability

Start date: 18 September 2019
Day: Wednesday
Course length: 12 Week Course
Half term: no classes between 28 Oct and 1 Nov
Time: 12:30 to 13:30

Course code: F3

Full fee: £71.00 | Over 65s: £64.40 | Benefit: £55.40

Tutor: Lucy Eyre


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Unsuitable for Pre & post natal women.

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