Release Your Jaw - Feldenkrais Method

Start date: 21 February 2026
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:30

Course code: SF04

Full fee: £30.00 | Over 65s: £27.00 | Benefit: £24.00

Tutor: Jackie Adkins


Courses description

Many people experience tension in their jaw and neck. In this workshop we will explore the connections between the jaw, skull and spine with the aim of releasing ingrained patterns of holding. We will use the subtle, yet powerful, floor-based movement lessons of the Feldenkrais Method.

You will need to be able to get down to the floor and up again, and to be able to lie on the floor for periods of time.

Material List
Fees & further information

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