Sound for Meditation and Relaxation

Start date: 02 August 2019
Day: Friday
Course length: 1 Day Course
Time: 10:00 to 16:00

Course code: SS44

Full fee: £28.75 | Over 65s: £26.00 | Benefit: £22.25

Tutor: Celia Beeson

Courses description

We will be working with Tibetan singing bowls and the shruti box (mini harmonium): receiving a guided sound meditation, playing a variety of singing bowls and a shruti box and participating in a sound session together. Absolutely no musical experience or knowledge needed, all welcome. it's helpful if participants can bring a blanket or shawl to be comfortable lying down. A variety of singing bowls and shruti boxes will be provided for the day' if you have one of your own, do bring it along.

Material List
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