Streamline Your Life - Learning from the Lockdown

Start date: 12 September 2020
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 16:00

Course code: S4

Full fee: £38.00 | Over 65+/Student/NHS: £34.40 | Benefit: £29.00

Tutor: Alison Wilding

Courses description

The course will invite you to consider how you might achieve more by doing less. We will look at: - Choosing carefully and consciously areas where you want to focus your time and attention - Exploring the techniques we use to distract ourselves - Generating a social circle to support us - Creating a home environment to nurture ourselves - How and why we eat and how we might nourish ourselves better

Material List
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