Yoga for Healthy Backs

Start date: 25 November 2023
Day: Saturday
Course length: 1 Day Course
Time: 14:00 to 16:00

Course code: SF16

Full fee: £23.00 | Over 65s: £20.70 | Benefit: £18.40

Tutor: Claire - Louise Symonds

Courses description

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury. During this workshop we will work to release the back with forward bends and twists, support the lower back by strengthening core muscles and free up chest and shoulders with gentle back bends. Yoga postures for all, beginners welcome, although if you are suffering from a serious back problem and find it difficult to lie or sit on the floor, please contact us first.

Material List
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