Yoga for Healthy Sleep

Start date: 19 October 2019
Day: Saturday
Course length: 1 Day Course
Time: 13:00 to 16:00

Course code: S39

Full fee: £17.25 | Over 65s: £15.60 | Benefit: £13.35

Tutor: Morven Hamilton


Courses description

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yogic thought and method that can be practiced at home to reset your nervous system and focus your mind.

Material List
Fees & further information
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