Yoga Nidra

Start date: 23 November 2019
Day: Saturday
Course length: 1 Day Course
Time: 13:00 to 16:00

Course code: S83

Full fee: £17.25 | Over 65s: £15.60 | Benefit: £13.35

Tutor: Mel Skinner


Courses description

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, addiction and insomnia. Yoga Nidra is more than just deep relaxation, it is a way to break down unhelpful thinking patterns and habits. Chronic stress can lead to tension in the mind and body. Combining Yoga Nidra with simple breathing techniques can help you begin to discover a sense of true letting go, resulting in a sense of deep peace and ease.

Material List
Fees & further information
Places available - Enrol now

To book your place call us on

Or to find out otherways to enrol and to see full enrolment terms and conditions click here.