Debs is a passionate Level Four Exercise Referral Specialist and a Pilates and Hatha Yoga instructor.
She has been working in the Health and Fitness Industry for the last fourteen years focused around Exercise on Referral and Rehabilitation programmes alongside the NHS.
She uses a combination of exercise disciplines to help manage and improve health, including Pilates and Yoga.
She has delivered a variety of classes accessible to those with various health needs including Parkinson’s, MS, Stroke, Cancer, Coronary heart disease, mental and physical impairments and older frailer adults.
Her teachings have varied from adapted chair based Yoga, traditional gentle mat based Pilates exercises and basic yoga asanas to intermediate and advanced Pilates with equipment and personal training.
She believes that regardless of mobility or health anyone can find joy, relief and benefit from the practice of regular movement.
Being Kind in Body, Spirit and Mind ♡