Sitting Comfortably: Feldenkrais Method

Start date: 21 November 2026
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:30
Folk House

Course code: SF07

Full fee: £31.50 | Over 65s: £28.35 | Benefit: £25.20

Tutor: Jackie Adkins


Courses description

Discover how sitting can become a dynamic and comfortable activity, rather than a static position. In this workshop, you will learn how to access the innate support of your skeleton to help reduce neck and back tension when sitting for long periods, such as at a computer. We will use the gentle, yet transformative floor-based movement lessons of the Feldenkrais Method.

Suitable for all abilities, although you must be able to get down to the floor and up again. Be prepared to lie on the floor for a period of time.

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