Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focus on the health element, exploring various techniques including a short Tai Chi form and standing postures developed by Tai Chi Grandmaster Dr Shen Hongxun. We will learn how to use body and mind as a unified whole, via flowing movements that cultivate balance, strength, calm, flexibility and mental clarity. Through the movements of Tai Chi we activate our body's natural forces, clearing energy channels and pathways and rejuvenating our natural life force.
Student testimonials:
Expert knowledge, good teaching style.
Sarah is a very good teacher and very approachable.
Therapeutic exercise.
Please wear comfortable clothes and bring a bottle of water.
Please get in touch if you have any additional needs that would be helpful for us to know about, and we will try to arrange adjustments for you to better access the workshop. If you need to bring a carer with you, please let us know in advance so we can ensure there is enough space. Email us on admin@bristolfolkhouse.co.uk or call us on 01179262987.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking