Somatic Movement

Start date: 02 June 2026
Day: Tuesday
Course length: 5 Week Course
Time: 09:45 to 11:15
Folk House

Course code: BF03

Full fee: £71.50 | Over 65s: £64.35 | Benefit: £57.20

Tutor: Gwen Williams


Courses description

Somatic Movement

"Soma" means the body as perceived from within. Somatic movement invites us to explore the body from the inside out.

Over the course, we will explore somatic movement, mindful movement, and body-based meditation. Together, we will investigate how movement can nourish our bodies, support the regulation of our nervous system, and create more space for our breath.

Through somatic movement, we will cultivate interoception - our contact with the inner landscape of our body - and develop proprioception - our sense of how our body occupies space.

Each session begins with a resting body-based meditation, allowing stillness to provide a foundation for movement. We return to meditation at the end of each session to support integration in the body-mind system.

This course is open to anyone wishing to engage with their body in a gentle, respectful way, including those new to these practices as well as those with experience.

We will also explore energy awareness; those living with fatigue are warmly welcome. You will be encouraged to honour your own energy levels throughout.

 

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