Draw Your Own Creative Journaling Practice

Start date: 25 July 2026
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 16:00
Folk House

Course code: SA02

Full fee: £60.00 | Over 65s: £54.00 | Benefit: £48.00

Tutor: Bex Gilbert


Courses description

Unlock a more mindful way of living through creative journaling using drawing. Led by Bristol-based former journalist-turned illustrator and graphic novelist Bex Gilbert. This is a workshop that helps you build a personalised journaling habit that works, even if you use it inconsistently. We will spend the day experimenting with fun, "anti-perfectionist" drawing methods proven to boost feel-good hormones and wellbeing, regardless of artistic experience.

Together, we will look at how creative journaling can help us feel more present in the moment, remember important experiences and process challenges. We will try out exercises that combine drawing and words to cultivate gratitude, help with decision-making and silence negative self-talk.

You will design your own custom page templates and develop a unique visual language, ensuring you leave with the confidence and structure to continue your journaling journey at home.

Bex was long-listed for the First Graphic Novel Award for her graphic novel Story of my life (with ADHD). Her workshop is suitable for everyone but may be particularly useful for people who identify as neurodivergent.

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