Pilates Mixed Ability

Start date: 15 September 2026
Day: Tuesday
Course length: 12 Week Course
Half term: no classes between 26 and 30 October.
Time: 17:45 to 18:45
Folk House

Course code: BF05

Full fee: £120.00 | Over 65s: £108.00 | Benefit: £96.00

Tutor: Molly Beebee


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

If you require extensive 1-1 help, this class might not be suitable, as it is a group session.

Testimonials:

Molly is super positive and very clear and just lovely.

Sense of accomplishment and improvement in a relaxed and friendly atmosphere.

Very encouraging well thought out lessons .

Great teacher and not over crowded.

Material List
Fees & further information

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