Understanding your stress response. Master, utilise and breathe deep again.
This workshop will focus on understanding our stress response, gaining insight into how it may personally affect you and utilising this understanding so stress can become a positive force in your life.
The workshop will be broken up with gentle movement, breathing practices and a deep relaxation to complete your session.
By the end of the workshop you will have a deeper understanding of stress as a neutral force within your life, tools you can use to support you, and techniques to support you towards your highest health.
Mats are provided; however, you are welcome to bring your own.
Please get in touch if you have any additional needs that would be helpful for us to know about, and we will try to arrange adjustments for you to better access the workshop. If you need to bring a carer with you, please let us know in advance so we can ensure there is enough space. Email us on admin@bristolfolkhouse.co.uk or call us on 01179262987.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking