Gentle Pilates

Start date: 19 April 2024
Day: Friday
Course length: 12 Week Course
Half term: no classes between 27th May and 31st May
Time: 12:10 to 13:00

Course code: BF10

Full fee: £108.00 | Over 65s: £97.20 | Benefit: £86.40

Tutor: Jess Dorse


Courses description

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement.

Chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility the classes will introduce resistance bands and hand weights for muscle strengthening.

This class aims to builds strength and mobility from the inside out, with a focus on alignment, balance, and functional movements.

Material List
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