Do you struggle with diets? Would you like to end the daily battle and make peace with food, your weight and your body - and rediscover your natural pleasure in eating?
This is for you if you:
- Are a yo-yo dieter
- Struggle with overeating, comfort eating or emotional eating
- Feel you have an addiction to sugar, takeaway food or other food cravings
- Constantly find half your mind taken up with calorie counting
In this workshop you will learn about the key things that are driving your discomfort and causing your food stress. You will understand that you are not lacking willpower or self-control, but discover instead how to stop falling victim to urges and cravings and reconnect with your natural instincts for eating healthily and with pleasure.
Find out how you really can have your cake and eat it.
All materials and handouts are provided, but you might like to make your own notes as well.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking