Pilates Mixed Ability

Start date: 21 July 2026
Day: Tuesday
Course length: 4 Week Course
Time: 17:45 to 18:45
Folk House

Course code: BF03

Full fee: £38.00 | Over 65s: £34.20 | Benefit: £30.40

Tutor: Molly Beebee


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.

This is a 4 week course, there will be no class on Tuesday 4th August.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Testimonials:

Molly is super positive and very clear and just lovely.

Sense of accomplishment and improvement in a relaxed and friendly atmosphere.

Very encouraging well thought out lessons .

Great teacher and not over crowded.

Material List
Fees & further information

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