Pilates Mixed Ability

Start date: 19 September 2025
Day: Friday
Course length: 6 Week Course
Time: 11:15 to 12:15

Course code: BF12

Full fee: £57.00 | Over 65s: £51.30 | Benefit: £45.60

Tutor: Sylvia Hunt


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.