Qigong

Start date: 18 September 2025
Day: Thursday
Course length: 12 Week Course
Half term: no classes between 27th and 31st Oct
Time: 14:00 to 15:00
Folk House

Course code: BF07

Full fee: £114.00 | Over 65s: £102.60 | Benefit: £91.20

Tutor: Sarah Bartlett


Courses description

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbalance and ill health.

Exercises use a combination of breathing, movement (intentional or spontaneous) and mental intention to help to clear sick information and promote regulation of the body and mind. They also include sitting and lying down options for those who may struggle standing. Improved mood and energy levels and increasing flexibility can be experienced as the techniques help to open up the spine, and cleanse the bodys channels and meridians. As you explore this profoundly effective practice, you will begin to take charge of your own journey towards health and wellbeing. In a Taijiwuxigong class every individual works at their own pace and complete beginners can work next to experienced practitioners.

Please note: there will be no class on 23rd October, thisclass is postponed to 18th December.

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