50+ Pilates for Strength and Balance

Start date: 16 September 2025
Day: Tuesday
Course length: 12 Week Course
There is a class on 28th October in halfterm.
Time: 16:30 to 17:30
Folk House

Course code: BF05

Full fee: £114.00 | Over 65s: £102.60 | Benefit: £91.20

Tutor: Molly Beebee


Courses description

This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of movement, and strength and balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to exercise and those looking for additional practice.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

There will be no classes on the 18th and 25th November.

The course will run on the following dates:

Week 1: 16th Sept

Week 2: 23rd Sept

Week 3: 30th Sept

Week 4: 7th Oct

Week 5: 14th Oct

Week 6: 21st Oct

Week 7: 28th Oct (half term)

Week 8: 4th Nov

Week 9: 11th Nov

Week 10: 2nd Dec

Week 11: 9th Dec

Week 12: 16th Dec

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.