Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.
This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.
There will be no classes on the 18th and 25th November.
The course will run on the following dates:
Week 1: 16th Sept
Week 2: 23rd Sept
Week 3: 30th Sept
Week 4: 7th Oct
Week 5: 14th Oct
Week 6: 21st Oct
Week 7: 28th Oct (half term)
Week 8: 4th Nov
Week 9: 11th Nov
Week 10: 2nd Dec
Week 11: 9th Dec
Week 12: 16th Dec
This is not a remedial pilates class so if you are unsure if pilates is suitable for you please consult with your GP before enrolling. We politely ask you to provide your own yoga mat if you have one. If you do not we also have them available at the Folk House. Please bring your own water/water bottles, drinking water is available from the cafe.
There will be no classes on the 18th and 25th November.
The course will run on the following dates:
Week 1: 16th Sept
Week 2: 23rd Sept
Week 3: 30th Sept
Week 4: 7th Oct
Week 5: 14th Oct
Week 6: 21st Oct
Week 7: 28th Oct (half term)
Week 8: 4th Nov
Week 9: 11th Nov
Week 10: 2nd Dec
Week 11: 9th Dec
Week 12: 16th Dec
Please get in touch if you have any additional needs that would be helpful for us to know about, and we will try to arrange adjustments for you to better access the workshop. If you need to bring a carer with you, please let us know in advance so we can ensure there is enough space. Email us on admin@bristolfolkhouse.co.uk or call us on 01179262987.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking