Pilates Mixed Ability

Start date: 07 November 2025
Day: Friday
Course length: 6 Week Course
Time: 12:15 to 13:15
Folk House

Course code: BF13

Full fee: £57.00 | Over 65s: £51.30 | Benefit: £45.60

Tutor: Sylvia Hunt


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying positions with a focus on body alignment and core stability. Unsuitable for Pre and post-natal women. This course is for mixed levels.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Due to a programming error, this course will run at 12:15 - 13:15, it was printed incorrectly in the programme. The correct time is 12:15 - 13:15 on our website.

Student Testimonials:

Clear instructions, plenty of variety. The tutor tailored the course to our age and ability and made it fun. 

Challenging, friendly, helpful, constructive. It helps me to keep fit, good intensity exercise for me.

Material List
Fees & further information

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