Standing Strength and Balance Pilates

Start date: 19 April 2024
Day: Friday
Course length: 12 Week Course
Half term: no classes between 27th May and 31st May
Time: 11:00 to 12:00

Course code: BF09

Full fee: £108.00 | Over 65s: £97.20 | Benefit: £86.40

Tutor: Jess Dorse


Courses description

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body awareness and learn to move your body functionally in everyday life. The class aims to be informative, mediative and fun while building core strength along the way.

The benefits of Pilates come from being in tune with the movement of your body through correct breathing, spinal and pelvic alignment, focusing on smooth-flowing movement and stretches.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. This class is suitable for students with osteoporosis.

Material List
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