Yoga Flow - All Levels

Start date: 15 April 2024
Day: Monday
Course length: 11 Week Course
Half term: no classes between 27th May and 31st May
Time: 18:00 to 19:00

Course code: BF01

Full fee: £99.00 | Over 65s: £89.10 | Benefit: £79.20

Tutor: Kristina Pryadko


Courses description

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will include asana (yoga postures) which will be sequenced in a flowing routine, pranayama (breathing techniques) and relaxation at the end of the practice .

Each week you will build on what you learnt in previous weeks in order for you to develop your confidence. There will be modifications and alternative postures offered to accommodate different bodies and abilities however, in order for you to enjoy this class fully you will need to be able to get up and down from the floor with relative ease. Your teacher will encourage you to take things at your own pace whilst also encouraging you to explore new challenges and techniques.

 

Please be aware that this course is affected by Bank Holidays and will not run on the 6th May.  There will also not be a session on the 22nd April, this will be made up at the end of term on the 15th July. 

Material List
Fees & further information

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