Wellbeing
We found 21 courses for you
Your courses: 1 - 10 (of 21)Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 23 April 2026, at 17:30
5 Week Course
Course Code: BF09
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 09 May 2026, at 10:00
1 Day Course
Course Code: SF04
Unlock creativity and self-expression through the combined practices of writing and yoga. This workshop is designed for anyone looking to connect mind, body, and words in a deeper, more intuitive way. ...
Starts: Sat 09 May 2026, at 13:00
1 Day Course
Course Code: SF07
Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...
Starts: Sun 31 May 2026, at 10:00
1 Day Course
Course Code: SF08
Somatic Movement "Soma" means the body as perceived from within. Somatic movement invites us to explore the body from the inside out. Over the course, we will explore somatic movement, mindful ...
Starts: Tue 02 June 2026, at 09:45
5 Week Course
Course Code: BF03
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 04 June 2026, at 17:30
5 Week Course
Course Code: BF10
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...
Starts: Fri 05 June 2026, at 12:15
5 Week Course
Course Code: BF13
Inner calm with breath and meditation. This workshop is an invitation to pause and gently turn inward through breath and guided meditation. Meditation and breathwork are woven throughout the session ...
Starts: Sun 07 June 2026, at 10:00
1 Day Course
Course Code: SF09
Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...
Starts: Sun 14 June 2026, at 10:00
1 Day Course
Course Code: SF10
A feeling of stability is what helps us be more resilient and prepared for life's challenges. Balance is not a fixed point but a process of continual adjustment based on what our senses are telling us ...
Starts: Sat 20 June 2026, at 10:00
1 Day Course
Course Code: SF12
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