Wellbeing

Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focu ...

This class offers a full body workout focusing on standing strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...

This course is an extension of the popular DIY Spa product making workshop. Participants will learn how to make and take home a great selection of natural body care products, including creams and loti ...

In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...

Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...

Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...

Many people experience tension in their jaw and neck. In this workshop we will explore the connections between the jaw, skull and spine with the aim of releasing ingrained patterns of holding. We will ...