Wellbeing

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...

Chair pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

In this workshop, experienced herbalist, John Smith will investigate herbs from the worlds healing traditions with a view to enjoying a long and healthy life. John E Smith F:URHP has been a Classical ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

This 5-week beginners' course is for those who have never tried Pilates before, as well as those who have attended a few classes. The benefits of Pilates come from being in tune with the movement of ...

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

In this workshop we will investigate tonic herbs and pure fragrances from around the world to support mind, body and spirit. John E Smith F:URHP has been a Classical Herbalist for over 30 years and ha ...

Ever wondered where Pilates came from? Who developed it as a movement method? Originally called Contrology and developed as a whole mind and body method to go through life with greater ease, the origi ...

Understanding your stress response. Master, utilise and breathe deep again. This workshop will focus on understanding our stress response, gaining insight into how it may personally affect you and ut ...