Wellbeing

Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...

This course combines writing with Mindfulness and Compassion. It includes simple exercises and meditation practices which will help you connect with your creativity. Whilst this course does explore so ...

Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...

In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.Things we will ...

Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...

Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...

Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and Acu ...

This course is a continuation from the writing for wellbeing course. It will support you in establishing a regular writing routine and develop your confidence, in reflecting everyday life in a creativ ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...