Wellbeing
We found 21 courses for you
Your courses: 11 - 20 (of 21)Explore how walking can become effortless, by learning to recognise and let go of unhelpful movement patterns. By developing a better co-ordinated sense of your whole self, walking and running become ...
Starts: Sat 20 June 2026, at 13:30
1 Day Course
Course Code: SF13
In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...
Starts: Sun 21 June 2026, at 10:00
1 Day Course
Course Code: SF14
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 04 July 2026, at 10:00
1 Day Course
Course Code: SF15
Yoga flow (online) sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The prac ...
Starts: Mon 20 July 2026, at 18:00
5 Week Course
Course Code: OF01
This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...
Starts: Tue 21 July 2026, at 16:30
5 Week Course
Course Code: BF02
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Tue 21 July 2026, at 17:45
4 Week Course
Course Code: BF03
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 23 July 2026, at 17:30
5 Week Course
Course Code: BF04
This workshop will - - explore and problem-solve the challenges around sustaining a daily, nourishing practice, so you can build something beautiful for you. - Give you the tools you need to design ...
Starts: Sun 26 July 2026, at 13:30
1 Day Course
Course Code: SF01
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 01 August 2026, at 10:00
1 Day Course
Course Code: SF03
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sun 02 August 2026, at 10:00
1 Day Course
Course Code: SF05
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