50+ Pilates

Start date: 05 June 2026
Day: Friday
Course length: 5 Week Course
Time: 12:15 to 13:15
Folk House

Course code: BF13

Full fee: £47.50 | Over 65s: £42.75 | Benefit: £38.00

Tutor: Sylvia Hunt


Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Student Testimonials:

Clear instructions, plenty of variety. The tutor tailored the course to our age and ability and made it fun.

Challenging, friendly, helpful, constructive. It helps me to keep fit, good intensity exercise for me.

Material List
Fees & further information

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