Standing Strength and Balance Pilates

Start date: 24 April 2026
Day: Friday
Course length: 10 Week Course
Half term: no classes between 25th and 29th May
Time: 11:00 to 12:00
Folk House

Course code: BF11

Full fee: £95.00 | Over 65s: £85.50 | Benefit: £76.00

Tutor: Sylvia Hunt


Courses description

This class offers a full body workout focusing on standing strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of movement, and strength and balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to exercise and those looking for additional practice. Participants may use a chair to aid balance for standing exercises.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Student Testimonials:

Clear instructions, plenty of variety. The Tutor tailored the course to our age and ability and made it fun.

Challenging, friendly, helpful, constructive. It helps me to keep fit, good intensity exercise for me.

Material List
Fees & further information

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