Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 5 courses for you

Your courses: 1 - 5 (of 5)

As the world becomes more interconnected there is a growing need for empathy and kindness. Through cultivating these qualities we can feel happier and communicate better. In this course we will be sha ...

Starts: Tue 14 January 2020, at 12:00

5 Week Course

Course Code: G2

This is a workshop for people who are in pain and/ or ill health. Connection and compassion are aspects of Mindfulness that are rarely talked about but which are essential to an effective Mindfulness ...

Starts: Sat 14 March 2020, at 13:00

1 Day Course

Course Code: S89

Qi Gong

Places Available - Enrol now

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Starts: Thu 16 January 2020, at 18:15

10 Week Course

Course Code: F7

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 22 February 2020, at 10:00

1 Day Course

Course Code: S59

Tai Chi and Tea

Places Available - Enrol now

'Tai Chi and Tea’ drop-in classes are run in partnership with Friends Ageing Better, an Age UK Bristol project. It is a meetup for seniors that includes a 30 minute Tai Chi class, followed by ti ...

Starts: Tue 14 January 2020, at 14:30

5 Week Course

Course Code: WW

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