Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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Meditation Course

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Meditation can help us to feel calmer and more centred, and to build resilience in coping with life's ups and downs. Suitable for everyone, both beginners and those with some previous experience, this ...

Starts: Tue 17 September 2019, at 12:00

6 Week Course

Course Code: G2

Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with stre ...

Starts: Sat 21 September 2019, at 10:00

1 Day Course

Course Code: S11

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sat 23 November 2019, at 13:00

1 Day Course

Course Code: S83

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