Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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Want more from life? Need help choosing what to do with yours? Life coaching can help you with decision making and achieving your goals. Come prepared to work on setting some goals, learn about how th ...

Starts: Sat 03 July 2021, at 10:00

1 Day Course

Course Code: S40

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...

Starts: Sat 03 July 2021, at 13:00

1 Day Course

Course Code: S39

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