Wellbeing
We found 28 courses for you
Your courses: 1 - 10 (of 28)Alexander Technique Workshop
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...
Develop a Yoga Practice at Home
Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...
Gentle Pilates
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Hatha Yoga
Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...
Introduction to Alexander Technique
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches '“ the doctor can find nothing wrong ...
Keep Fit in Retirement
For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two five week courses. ...
Keep Fit in Retirement
For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two five week courses. ...
Line Dancing Advanced
For experienced dancers, to diverse rhythms, with some fast & complicated steps. With a break for a drink and a chat. Two five week courses. ...
Line Dancing Advanced
For experienced dancers, to diverse rhythms, with some fast & complicated steps. With a break for a drink and a chat. Two five week courses. ...
Line Dancing Advanced Plus
For enthusiastic dancers who have ideally attended the Advanced Line Dance Class here at the Folk House. We will learn long and complex dances with fast steps, quick turns or irregular rhythms. Please ...
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