Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 6 courses for you

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Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 26 April 2022, at 17:45

5 Week Course

Course Code: BF02

In this practical philosophy workshop, we will discuss the following questions: What has value? What is the best way to live? and What should we do to flourish? We will then explore Stoic virtues befo ...

Starts: Sun 29 May 2022, at 11:00

1 Day Course

Course Code: SM02

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - the doctor can find nothing wrong, and s ...

Starts: Thu 09 June 2022, at 19:00

5 Week Course

Course Code: BF05

In this practical philosophy course we will meet the Stoic teacher Epictetus and explore what is within our control and what is beyond our control. We will then contemplate whether increased awareness ...

Starts: Sun 12 June 2022, at 11:00

1 Day Course

Course Code: SM03

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sun 12 June 2022, at 14:00

1 Day Course

Course Code: SF06

Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: - why public speaking is a different skill to everyday sp ...

Starts: Sat 25 June 2022, at 10:00

1 Day Course

Course Code: SM07

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Summer Term 2022 - In person and Online courses

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