Wellbeing

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a  complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates ...

Tai Chi was originally a  Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for it’s amazing health benefits. This cl ...

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

This course is an extension of the popular DIY Spa product making workshop. Participants will learn how to make and take home a great selection of natural body care products, including creams and loti ...

In this one-day introduction workshop, led by a Medical Herbalist, learn more about the four main stages of In this one-day introduction workshop, led by a Medical Herbalist, learn more about the fou ...

  Join Medical Herbalist Claire Goulding and Artist Holly Foskett-Barnes for a nourishing and rich day of menstrual cycle self care. Claire and Holly combine their years of specialist practices ...