Wellbeing

This is an online workshop. Please check material lists section below for extra details. Explore how you can access effortless breathing - using the subtly powerful floor-based movement lessons of the ...

Light-hearted but deep, fun but sometimes serious, How to be Happy is a positive psychology course with a difference. We will look at life and laughter, Hygge and mini-retirements, comedy and existent ...

This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. Ac ...

A lunchtime Yoga session for you to take some time out in the day to stretch and relax. The 'art' of yoga is at the heart of yoga. Our bodies are like a unique and exquisite instrument: exploring how ...