Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 19 courses for you

Your courses: 1 - 10 (of 19)

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...

Starts: Thu 07 November 2024, at 17:30

6 Week Course

Course Code: BF12

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

Starts: Fri 10 January 2025, at 11:00

12 Week Course

Course Code: BF13

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Starts: Sat 08 February 2025, at 10:00

1 Day Course

Course Code: SF06

This Yummy Yin Workshop will support you to explore different shapes, find a comfortable edge and use props to rest into that shape. Yin Yoga is a newer style of yoga that uses props to allow the musc ...

Starts: Sat 08 February 2025, at 13:30

1 Day Course

Course Code: SF07

What does Courage mean to you? Is it something we are born with, or is it something we can nurture? Courage was one of the four cardinal virtues for the ancient Stoics, and its cultivation was an esse ...

Starts: Sat 22 February 2025, at 11:00

1 Day Course

Course Code: SM09

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

Starts: Mon 24 February 2025, at 18:00

6 Week Course

Course Code: BF02

Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you will experience a sequence of poses that seamlessly transition from ...

Starts: Thu 27 February 2025, at 17:30

6 Week Course

Course Code: BF09

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Starts: Fri 28 February 2025, at 12:15

6 Week Course

Course Code: BF11

This Yummy Yin Online Course will introduce you to what Yin Yoga is all about. Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling you to w ...

Starts: Fri 28 February 2025, at 13:30

6 Week Course

Course Code: BF15

Release back stiffness by discovering softness, length and flexibility in your spine. With 24 moveable bones, we have many more possibilities for movement than we might imagine, in this wonderful skel ...

Starts: Sat 01 March 2025, at 10:00

1 Day Course

Course Code: SF10

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