Wellbeing

Outlining the medicinal properties of key herbs from the worlds major herbal traditions: (India, Tibet, China, N and S America, Europe, Africa and The Middle East). Tutor John E Smith (F:URHP) Classi ...

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

In Qigong exercise we bring body, breath and mind together to activate and direct the Qi (breath/life-energy) that invigorates our being. We use traditional postures and movements to correct physical ...

Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural ...

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...

In this half-day workshop, we'll explore the significance of our dreams and how we can decipher their meaning. Using dream journalling techniques, we'll learn how we can use our dreams to solve proble ...