Wellbeing
We found 20 courses for you
Your courses: 1 - 10 (of 20)Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...
Starts: Sun 01 June 2025, at 10:00
1 Day Course
Course Code: SF07
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.Things we will ...
Starts: Sun 01 June 2025, at 10:00
1 Day Course
Course Code: SF08
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 05 June 2025, at 17:30
5 Week Course
Course Code: BF08
Chair pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 06 June 2025, at 12:15
5 Week Course
Course Code: BF11
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 08 June 2025, at 10:00
1 Day Course
Course Code: SF09
Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 09 June 2025, at 18:00
5 Week Course
Course Code: BF02
In this one-day introduction workshop, led by a Medical Herbalist, Claire Goulding (BSc, MNIMH) and Menstruality Mentor (Red School), we will look at what is happening in the body during peri and meno ...
Starts: Sat 14 June 2025, at 10:00
1 Day Course
Course Code: SF10
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sun 15 June 2025, at 13:30
1 Day Course
Course Code: SF12
What does Temperance mean to you? Is it something we are born with, or is it something we can nurture? Temperance was one of the four cardinal virtues for the ancient Stoics, and its cultivation was a ...
Starts: Sat 21 June 2025, at 11:00
1 Day Course
Course Code: SM09
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 21 June 2025, at 13:30
1 Day Course
Course Code: SF11
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