Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 25 courses for you

Your courses: 1 - 10 (of 25)

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...

Starts: Sat 22 June 2019, at 10:00

1 Day Course

Course Code: S65

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 15 June 2019, at 13:30

1 Day Course

Course Code: S 63

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 13 May 2019, at 12:00

Tutor: Lucy Eyre

8 Week Course

Course Code: F 1

Hatha Yoga

Places Available - Enrol now

Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...

Starts: Wed 24 April 2019, at 17:30

Tutor: Zoe Pither

10 Week Course

Course Code: F 5

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches '“ the doctor can find nothing wrong, an ...

Starts: Tue 04 June 2019, at 19:15

5 Week Course

Course Code: G 2

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two five week courses. ...

Starts: Fri 26 April 2019, at 11:00

5 Week Course

Course Code: F 8

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two five week courses. ...

Starts: Fri 07 June 2019, at 11:00

5 Week Course

Course Code: F 9

For experienced dancers, to diverse rhythms, with some fast & complicated steps. With a break for a drink and a chat. Two five week courses. ...

Starts: Wed 01 May 2019, at 10:30

5 Week Course

Course Code: D 19

For experienced dancers, to diverse rhythms, with some fast & complicated steps. With a break for a drink and a chat. Two five week courses. ...

Starts: Wed 05 June 2019, at 10:30

5 Week Course

Course Code: D 20

For enthusiastic dancers who have ideally attended the Advanced Line Dance Class here at the Folk House. We will learn long and complex dances with fast steps, quick turns or irregular rhythms. Please ...

Starts: Thu 25 April 2019, at 12:30

10 Week Course

Course Code: D 21

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