Wellbeing
We found 23 courses for you
Your courses: 1 - 10 (of 23)Awareness Through Movement
Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...
Starts: Sat 21 March 2020, at 10:00
1 Day Course
Course Code: S90
Mobilising the Spine
Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...
Starts: Sat 21 March 2020, at 13:30
1 Day Course
Course Code: S97
Heart Centred Meditation
As the world becomes more interconnected there is a growing need for empathy and kindness. Through cultivating these qualities we can feel happier and communicate better. In this course we will be sha ...
Starts: Tue 14 January 2020, at 12:00
5 Week Course
Course Code: G2
NLP - A Day of Discovery
This exciting workshop will introduce you to NLP and show you the transformation it can make on your life, health, relationships, dreams and work. Learn how to apply simple, powerful and fun technique ...
Starts: Sat 01 February 2020, at 10:00
1 Day Course
Course Code: S35
Mindfulness and Compassion for Health
This is a workshop for people who are in pain and/ or ill health. Connection and compassion are aspects of Mindfulness that are rarely talked about but which are essential to an effective Mindfulness ...
Starts: Sat 14 March 2020, at 13:00
1 Day Course
Course Code: S89
Yoga for Healthy Sleep
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Starts: Sat 25 January 2020, at 13:00
1 Day Course
Course Code: S28
Alexander Technique Workshop
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...
Starts: Sat 18 January 2020, at 10:00
1 Day Course
Course Code: S9
Introduction to Alexander Technique
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches 'the doctor can find nothing wrong, and sa ...
Starts: Tue 25 February 2020, at 18:00
5 Week Course
Course Code: G1
Presentation Skills Workshop
Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: - why public speaking is a different skill to everyday sp ...
Starts: Sat 25 January 2020, at 10:00
1 Day Course
Course Code: S26
Natural DIY Spa Afternoon
Wanting to make something special for yourself or a gift for a loved one? Come along to this afternoon mini workshop where you'll have the opportunity to make your own natural spa products. Participan ...
Starts: Sat 25 January 2020, at 13:30
1 Day Course
Course Code: S29
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