Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...

Starts: Sat 21 November 2020, at 10:00

1 Day Course

Course Code: S76

Want more from life? Need help choosing what to do with yours? Life coaching can help you with decision making and achieving your goals. Come prepared to work on setting some goals, learn about how th ...

Starts: Sat 05 December 2020, at 10:00

1 Day Course

Course Code: S97

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...

Starts: Sat 12 December 2020, at 13:00

1 Day Course

Course Code: S112

A theorectical introduction to Ayurveda, the ancient healing system of India, and its use of diet, herbs, oils and gemstones in the maintenance of health. Student's will gain an insight into the Trido ...

Starts: Sat 05 December 2020, at 10:00

1 Day Course

Course Code: S103

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