Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 25 courses for you

Your courses: 1 - 10 (of 25)

Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...

Starts: Sat 07 December 2019, at 10:00

1 Day Course

Course Code: S85

Natural DIY Spa Day

Places Available - Enrol now

Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S79

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S75

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sat 23 November 2019, at 13:00

1 Day Course

Course Code: S83

Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...

Starts: Sat 21 March 2020, at 10:00

1 Day Course

Course Code: S90

Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...

Starts: Sat 21 March 2020, at 13:30

1 Day Course

Course Code: S97

As the world becomes more interconnected there is a growing need for empathy and kindness. Through cultivating these qualities we can feel happier and communicate better. In this course we will be sha ...

Starts: Tue 14 January 2020, at 12:00

5 Week Course

Course Code: G2

This exciting workshop will introduce you to NLP and show you the transformation it can make on your life, health, relationships, dreams and work. Learn how to apply simple, powerful and fun technique ...

Starts: Sat 01 February 2020, at 10:00

1 Day Course

Course Code: S35

This is a workshop for people who are in pain and/ or ill health. Connection and compassion are aspects of Mindfulness that are rarely talked about but which are essential to an effective Mindfulness ...

Starts: Sat 14 March 2020, at 13:00

1 Day Course

Course Code: S89

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 25 January 2020, at 13:00

1 Day Course

Course Code: S28

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