Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 36 courses for you

Your courses: 1 - 10 (of 36)

In this workshop, experienced herbalist, John Smith will investigate herbs from the worlds healing traditions with a view to enjoying a long and healthy life. John E Smith F:URHP has been a Classical ...

Starts: Sat 05 July 2025, at 10:00

1 Day Course

Course Code: SF13

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

Starts: Thu 24 July 2025, at 17:30

5 Week Course

Course Code: BF01

This 5-week beginners' course is for those who have never tried Pilates before, as well as those who have attended a few classes. The benefits of Pilates come from being in tune with the movement of ...

Starts: Fri 25 July 2025, at 10:00

5 Week Course

Course Code: BF02

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

Starts: Fri 25 July 2025, at 11:15

5 Week Course

Course Code: BF03

In this workshop we will investigate tonic herbs and pure fragrances from around the world to support mind, body and spirit. John E Smith F:URHP has been a Classical Herbalist for over 30 years and ha ...

Starts: Sat 26 July 2025, at 10:00

1 Day Course

Course Code: SF01

Ever wondered where Pilates came from? Who developed it as a movement method? Originally called Contrology and developed as a whole mind and body method to go through life with greater ease, the origi ...

Starts: Sat 02 August 2025, at 13:30

1 Day Course

Course Code: SF02

Understanding your stress response. Master, utilise and breathe deep again. This workshop will focus on understanding our stress response, gaining insight into how it may personally affect you and ut ...

Starts: Sun 03 August 2025, at 14:00

1 Day Course

Course Code: SF03

This fun Barre workshop session brings together ballet barre work, and Pilates mat work. Offering a strengthening and flowing ballet inspired workout session that stretches, and strengthens the muscle ...

Starts: Mon 11 August 2025, at 10:00

1 Day Course

Course Code: SF04

Unlock creativity and self-expression through the combined practices of writing and yoga. This workshop is designed for anyone looking to connect mind, body, and words in a deeper, more intuitive way. ...

Starts: Thu 14 August 2025, at 18:45

1 Day Course

Course Code: SF05

Join us for a two-day exploration of Seneca's Stoic philosophy on achieving tranquility amidst life's challenges. Making use of his essay, On the Tranquility of the Mind, day one focuses on understand ...

Starts: Thu 21 August 2025, at 10:00

2 Day Course

Course Code: SM02

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