Wellbeing
We found 30 courses for you
Your courses: 1 - 10 (of 30)Discover a wealth of medicinal plants right on your doorstep! Join Medical Herbalist and tutor Claire Goulding on a plant ID forage walk at Brandon Hill and discover some common but incredible plants ...
Starts: Sat 27 July 2024, at 10:00
1 Day Course
Course Code: SF01
Over two immersive days, explore Stoic teachings for resilience and ethical decisions. Integrate mindfulness into daily life for serene presence. Engage in guided meditations aligning Stoic principles ...
Starts: Mon 05 August 2024, at 10:00
2 Day Course
Course Code: SM05
Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...
Starts: Sat 14 September 2024, at 10:00
1 Day Course
Course Code: SF01
In this half-day workshop, we'll explore the significance of our dreams and how we can decipher their meaning. Using dream journalling techniques, we'll learn how we can use our dreams to solve proble ...
Starts: Sat 14 September 2024, at 13:00
1 Day Course
Course Code: SF02
Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...
Starts: Mon 16 September 2024, at 18:00
6 Week Course
Course Code: BF01
This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...
Starts: Tue 17 September 2024, at 16:30
12 Week Course
Course Code: BF02
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Tue 17 September 2024, at 17:45
12 Week Course
Course Code: BF03
This course is an extension of the popular DIY Spa product making workshop. Participants will learn how to make and take home a great selection of natural body care products, including creams and loti ...
Starts: Wed 18 September 2024, at 19:45
6 Week Course
Course Code: BF04
Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates ...
Starts: Thu 19 September 2024, at 14:00
12 Week Course
Course Code: BF09
Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for it’s amazing health benefits. This cl ...
Starts: Thu 19 September 2024, at 15:15
12 Week Course
Course Code: BF10
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