Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 24 courses for you

Your courses: 1 - 10 (of 24)

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...

Starts: Sat 26 October 2019, at 10:00

1 Day Course

Course Code: S47

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 28 September 2019, at 13:00

1 Day Course

Course Code: S21

Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...

Starts: Sat 07 December 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S85

A look at the use of food and herbs as medicine in different cultures across the globe, from the folk medicine traditions of Europe and America to the 5 element system of China and Indian Ayurveda. A ...

Starts: Sat 19 October 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S32

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 16 September 2019, at 12:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F1

                        Why is the pelvis so important? The pelvis is a very importa ...

Starts: Sat 16 November 2019, at 10:00

1 Day Course

Course Code: S66

Hatha Yoga

Places Available - Enrol now

Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...

Starts: Wed 18 September 2019, at 17:30

Tutor: Zoe Pither

12 Week Course

Course Code: F6

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...

Starts: Tue 05 November 2019, at 18:00

6 Week Course

Course Code: G1

Lunchtime Yoga

Places Available - Enrol now

Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 17 September 2019, at 13:00

12 Week Course

Course Code: F5

Meditation Course

Places Available - Enrol now

Meditation can help us to feel calmer and more centred, and to build resilience in coping with life's ups and downs. Suitable for everyone, both beginners and those with some previous experience, this ...

Starts: Tue 17 September 2019, at 12:00

6 Week Course

Course Code: G2

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