Wellbeing
We found 21 courses for you
Your courses: 1 - 10 (of 21)Alexander Technique Workshop
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...
Starts: Sat 02 May 2020, at 10:00
1 Day Course
Course Code: S18
Develop a Yoga Practice at Home
Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...
Starts: Sat 25 April 2020, at 10:00
1 Day Course
Course Code: S9
Freeing the Shoulders and Chest
Discover reduced neck tension, free-er breathing and easier arm movements as you explore the move-ability of your shoulders, spine and ribs using the subtle, yet, powerful floor-based movement lessons ...
Starts: Sat 20 June 2020, at 10:00
1 Day Course
Course Code: S80
Introduction to Alexander Technique
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches, the doctor can find nothing wrong, and s ...
Starts: Tue 02 June 2020, at 18:00
5 Week Course
Course Code: G1
Meditation for Home Practice
If you are curious about meditation, or if you have tried and need further guidance, this workshop will help you to overcome some of the initial difficulties in starting your practice at home. We tack ...
Starts: Sat 23 May 2020, at 13:00
1 Day Course
Course Code: S53
Mind and Body Fitness Pilates for over 50's
Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...
Starts: Fri 24 April 2020, at 11:00
5 Week Course
Course Code: F4
Mind and Body Fitness Pilates for over 50's
Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...
Starts: Fri 05 June 2020, at 11:00
5 Week Course
Course Code: F9
Mindful Yoga
Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...
Starts: Wed 22 April 2020, at 17:30
10 Week Course
Course Code: F7
Mindfulness for Busy People
A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress ...
Starts: Sat 16 May 2020, at 10:30
1 Day Course
Course Code: S41
Natural DIY Spa Day
Wanting to make something special for yourself or a gift for a loved one? Come along to this afternoon mini workshop where you'll have the opportunity to make your own natural spa products. Participan ...
Starts: Sat 16 May 2020, at 10:00
1 Day Course
Course Code: S39
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