Wellbeing
We found 18 courses for you
Your courses: 1 - 10 (of 18)Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 23 April 2026, at 17:30
5 Week Course
Course Code: BF09
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 09 May 2026, at 10:00
1 Day Course
Course Code: SF04
Somatic Movement "Soma" means the body as perceived from within. Somatic movement invites us to explore the body from the inside out. Over the course, we will explore somatic movement, mindful ...
Starts: Tue 02 June 2026, at 09:45
5 Week Course
Course Code: BF03
Inner calm with breath and meditation. This workshop is an invitation to pause and gently turn inward through breath and guided meditation. Meditation and breathwork are woven throughout the session ...
Starts: Sun 07 June 2026, at 10:00
1 Day Course
Course Code: SF09
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 11 June 2026, at 17:30
5 Week Course
Course Code: BF10
Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...
Starts: Sun 14 June 2026, at 10:00
1 Day Course
Course Code: SF10
A feeling of stability is what helps us be more resilient and prepared for life's challenges. Balance is not a fixed point but a process of continual adjustment based on what our senses are telling us ...
Starts: Sat 20 June 2026, at 10:00
1 Day Course
Course Code: SF12
Explore how walking can become effortless, by learning to recognise and let go of unhelpful movement patterns. By developing a better co-ordinated sense of your whole self, walking and running become ...
Starts: Sat 20 June 2026, at 13:30
1 Day Course
Course Code: SF13
In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...
Starts: Sun 21 June 2026, at 10:00
1 Day Course
Course Code: SF14
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 04 July 2026, at 10:00
1 Day Course
Course Code: SF15
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