Wellbeing
We found 16 courses for you
Your courses: 1 - 10 (of 16)Create more space in your chest and invite a sense of calm expansiveness by learning how to let go of unconscious habits that get in the way of breathing being naturally effortless. We will use the su ...
Starts: Sat 03 May 2025, at 10:00
1 Day Course
Course Code: SF02
So many daily movements involve turning - from putting on a car seatbelt to crossing the road, yet many of us find restrictions in ourselves which make these movements feel awkward. In this class seri ...
Starts: Sat 03 May 2025, at 13:30
1 Day Course
Course Code: SF03
In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...
Starts: Sun 11 May 2025, at 10:00
1 Day Course
Course Code: SF04
Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...
Starts: Sat 17 May 2025, at 10:00
1 Day Course
Course Code: SF05
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 17 May 2025, at 13:30
1 Day Course
Course Code: SF06
Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...
Starts: Sun 01 June 2025, at 10:00
1 Day Course
Course Code: SF07
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.Things we will ...
Starts: Sun 01 June 2025, at 10:00
1 Day Course
Course Code: SF08
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 05 June 2025, at 17:30
5 Week Course
Course Code: BF08
Chair pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 06 June 2025, at 12:15
5 Week Course
Course Code: BF11
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 08 June 2025, at 10:00
1 Day Course
Course Code: SF09
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