Wellbeing

Discover the medicinal plants growing right on your doorstep. Join Medical Herbalist Claire Goulding for a summer forage walk at Brandon Hill, then enjoy simple medicine making at Bristol Folk House. ...

This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focu ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

This class offers a full body workout focusing on standing strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range ...

Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...

Together we will explore how we can change the way we work and feel through our breath. This gentle, nourishing workshop offers space to slow down, reconnect, and support your nervous system through c ...

Somatic Movement "Soma" means the body as perceived from within. Somatic movement invites us to explore the body from the inside out. Over the course, we will explore somatic movement, mindful ...