Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 14 courses for you

Your courses: 1 - 10 (of 14)

This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...

Starts: Tue 02 November 2021, at 16:30

6 Week Course

Course Code: BF05

Introducing several approaches to natural healing techniques used by the traditional barefoot doctors of China, India and Japan. Including herbal first aid. ...

Starts: Sat 13 November 2021, at 10:00

1 Day Course

Course Code: SF17

An online workshop - Discover greater stability in standing and walking, by exploring how you move differently on your left and right sides, and how they can become more integrated with one another, b ...

Starts: Sat 20 November 2021, at 10:00

1 Day Course

Course Code: OF18

Have you ever noticed that you hold your breath? Maybe your jaw, neck and shoulders feel habitually tight? This tension often stems from breath holding. So, in this workshop we will explore our bre ...

Starts: Sat 27 November 2021, at 13:00

1 Day Course

Course Code: SF19

Carnival Fitness is a high energy, fun, inclusive class with a Zumba style teaching. It is easy to pick up and get involved straight away. We play carnival music mostly soca and reggaeton - so come an ...

Starts: Wed 03 November 2021, at 19:00

6 Week Course

Course Code: BF23

Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...

Starts: Sat 04 December 2021, at 10:00

1 Day Course

Course Code: SF21

Using herbs as tools to treat the causes of physical, emotional and psycho-spiritual disorders. An introduction to herbal energetics and spagyric medicine. ...

Starts: Sat 30 October 2021, at 10:00

1 Day Course

Course Code: SF15

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - the doctor can find nothing wrong, and ...

Starts: Mon 01 November 2021, at 18:00

6 Week Course

Course Code: BF03

A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress ...

Starts: Sat 23 October 2021, at 14:00

1 Day Course

Course Code: SF14

The mind and the body are completely interlinked systems, so we can affect our mood through working with the body and vice versa. In this workshop we will learn how developing a sense of mindful kindn ...

Starts: Sat 13 November 2021, at 13:00

1 Day Course

Course Code: SF16

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