Wellbeing

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...

Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...

Discover reduced neck tension, free-er breathing and easier arm movements as you explore the move-ability of your shoulders, spine and ribs using the subtle, yet, powerful floor-based movement lessons ...

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches, the doctor can find nothing wrong, and s ...

If you are curious about meditation, or if you have tried and need further guidance, this workshop will help you to overcome some of the initial difficulties in starting your practice at home. We tack ...

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...

A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress ...

Wanting to make something special for yourself or a gift for a loved one? Come along to this afternoon mini workshop where you'll have the opportunity to make your own natural spa products. Participan ...