Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 18 courses for you

Your courses: 1 - 10 (of 18)

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

Starts: Mon 15 April 2024, at 18:00

11 Week Course

Course Code: BF01

Create more space in your chest and invite a sense of calm expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. We will ...

Starts: Sat 25 May 2024, at 10:00

1 Day Course

Course Code: SF08

So many daily movements involve turning and reaching - from putting on a car seatbelt and hanging up laundry to crossing the road and accessing high shelves. In this workshop we will explore different ...

Starts: Sat 25 May 2024, at 13:30

1 Day Course

Course Code: SF09

A practical course that offers an introduction into hypnotherapy and mindfulness. As a practicing hypnotherapist I will share with you some of the exercises I use with clients to help them make import ...

Starts: Sun 02 June 2024, at 10:00

1 Day Course

Course Code: SF10

Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...

Starts: Sat 08 June 2024, at 10:00

1 Day Course

Course Code: SF07

In this one-day introduction workshop, led by a Medical Herbalist, we will look at what is happening in the body during peri and menopause, with a focus on how we can reframe this natural transition w ...

Starts: Sat 08 June 2024, at 10:00

1 Day Course

Course Code: SF11

Explore how your arms can become ever more articulate - as you discover their connectedness to your shoulders, and spine - allowing a greater range of movement for your upper limbs. We will use the ge ...

Starts: Sat 15 June 2024, at 10:00

1 Day Course

Course Code: SF12

Ever pondered the profound influence of ancient wisdom on contemporary life? In this day-course we will explore and discuss the profound teachings of harmony, simplicity and Wu Wei found in the Tao T ...

Starts: Sat 15 June 2024, at 11:00

1 Day Course

Course Code: SM05

Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...

Starts: Sat 15 June 2024, at 13:00

1 Day Course

Course Code: SF13

Discover how your hips, knees and ankles can become softer and work together - bringing flexibility and power to walking, running, dancing and sitting. We will use the gentle, yet profound, floor-base ...

Starts: Sat 15 June 2024, at 13:30

1 Day Course

Course Code: SF14

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Spring Term 2024 - In-person and Online courses

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