Wellbeing
We found 28 courses for you
Your courses: 1 - 10 (of 28)Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 10 November 2025, at 18:00
6 Week Course
Course Code: BF02
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 06 December 2025, at 13:30
1 Day Course
Course Code: SF11
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 07 December 2025, at 10:00
1 Day Course
Course Code: SF12
This course is an extension of the popular DIY Spa product making workshop. Participants will learn how to make and take home a great selection of natural body care products, including creams and loti ...
Starts: Mon 05 January 2026, at 17:30
4 Week Course
Course Code: BF01
Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 05 January 2026, at 18:00
6 Week Course
Course Code: BF12
Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and fa ...
Starts: Tue 06 January 2026, at 13:00
6 Week Course
Course Code: BF04
This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...
Starts: Tue 06 January 2026, at 16:30
11 Week Course
Course Code: BF02
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Tue 06 January 2026, at 17:45
11 Week Course
Course Code: BF03
Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...
Starts: Thu 08 January 2026, at 14:00
12 Week Course
Course Code: BF06
Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focu ...
Starts: Thu 08 January 2026, at 15:15
12 Week Course
Course Code: BF07
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