Wellbeing
Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.
We found 14 courses for you
Your courses: 1 - 10 (of 14)The Magic and Mystery of Singing Bowls
We will be working with Tibetan singing bowls, learning about these beautiful instruments and how to play them. Absolutely no musical experience or knowledge needed, open to all. If you have a singing ...
Keep Fit in Retirement
For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two six week courses. ...
Keep Fit in Retirement
For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two six week courses. ...
Meditation for Home Practice
If you are curious about meditation, or if you have tried and need further guidance, this workshop will help you to overcome some of the initial difficulties in starting your practice at home. We tack ...
Yoga for Healthy Sleep
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Mindfulness Compassion Insight and Wisdom
Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with str ...
Alexander Technique Workshop
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...
Introduction to Alexander Technique
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches – the doctor can find nothing wrong ...
Develop a Yoga Practice at Home
Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...
Yoga Nidra
Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...
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