Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 14 courses for you

Your courses: 1 - 10 (of 14)

Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...

Starts: Sat 21 November 2020, at 10:00

1 Day Course

Course Code: S76

Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...

Starts: Sat 07 November 2020, at 10:00

1 Day Course

Course Code: S66

Discovering foods, herbs and other natural approaches to support physical, mental and emotional well-being. In this six week course we will be drawing from the healing traditions of Europe, North Amer ...

Starts: Thu 05 November 2020, at 19:30

6 Week Course

Course Code: G3

Have you been struggling to solve any of these common problems? -discomfort using office equipment at work or home -work-related stress -tension headaches â€â&euro ...

Starts: Tue 03 November 2020, at 18:00

6 Week Course

Course Code: G1

Want more from life? Need help choosing what to do with yours? Life coaching can help you with decision making and achieving your goals. Come prepared to work on setting some goals, learn about how th ...

Starts: Sat 05 December 2020, at 10:00

1 Day Course

Course Code: S97

If you are curious about meditation, or if you have tried and need further guidance, this workshop will help you to overcome some of the initial difficulties in starting your practice at home. We tack ...

Starts: Sat 24 October 2020, at 13:00

1 Day Course

Course Code: S41

A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress ...

Starts: Sat 31 October 2020, at 14:00

1 Day Course

Course Code: S58

In this theoretical workshop we'll consider health from an Eastern perspective. Special attention will be given to assessment via pulses and tongue, while investigating The Six Causes of Disease, Chin ...

Starts: Sat 10 October 2020, at 10:00

1 Day Course

Course Code: S26

Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: -why public speaking is a different skill to everyday spe ...

Starts: Sat 28 November 2020, at 10:00

1 Day Course

Course Code: S94

Explore the essentials of shiatsu theory (the meridian system, yinyang, six elements theory) and gain practical tools to support your wellbeing. This informative and enjoyable course will cover locati ...

Starts: Sat 07 November 2020, at 10:00

1 Day Course

Course Code: S64

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