Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: - why public speaking is a different skill to everyday sp ...

Starts: Sat 09 October 2021, at 10:00

1 Day Course

Course Code: S41

Explore the essentials of shiatsu theory (the meridian system, yinyang, five elements theory) and gain practical tools to support your wellbeing. This informative and enjoyable course will cover locat ...

Starts: Sun 10 October 2021, at 10:00

1 Day Course

Course Code: S42

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...

Starts: Sun 10 October 2021, at 13:00

1 Day Course

Course Code: S39

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