Wellbeing
We found 6 courses for you
Your courses: 1 - 6 (of 6)Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 23 February 2026, at 18:00
6 Week Course
Course Code: BF13
In this one-day introduction workshop, led by a Medical Herbalist, learn more about the four main stages of the menstrual cycle and how to maximise your energy, working with the ebbs and flows each mo ...
Starts: Sat 28 February 2026, at 10:00
1 Day Course
Course Code: SF06
There is growing evidence that practising Mindfulness can enable us to deal with stress and anxiety in a more positive and empowering way. Additionally, it can help us savour the good times all the mo ...
Starts: Sat 07 March 2026, at 10:00
1 Day Course
Course Code: SF09
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 15 March 2026, at 10:00
1 Day Course
Course Code: SF10
Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...
Starts: Sat 21 March 2026, at 10:00
1 Day Course
Course Code: SF11
Discover a wealth of medicinal plants right on your doorstep! Join Medical Herbalist and tutor Claire Goulding on a spring forage walk at Brandon Hill and medicine making back at the Bristol Folk Hous ...
Starts: Sat 28 March 2026, at 10:00
1 Day Course
Course Code: SF12
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