Wellbeing
We found 24 courses for you
Your courses: 1 - 10 (of 24)Alexander Technique Workshop
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...
Develop a Yoga Practice at Home
Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...
Eastern Aromatherapy
Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...
Food, Herbs, Health & Healing
A look at the use of food and herbs as medicine in different cultures across the globe, from the folk medicine traditions of Europe and America to the 5 element system of China and Indian Ayurveda. A ...
Gentle Pilates
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Get to Know Your Pelvis - A Key to Good Posture and Good Health
Why is the pelvis so important? The pelvis is a very importa ...
Hatha Yoga
Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...
Introduction to Alexander Technique
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...
Lunchtime Yoga
Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...
Meditation Course
Meditation can help us to feel calmer and more centred, and to build resilience in coping with life's ups and downs. Suitable for everyone, both beginners and those with some previous experience, this ...
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