Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 8 courses for you

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This is an online workshop. Please check material lists section below for extra details. Explore how you can access effortless breathing - using the subtly powerful floor-based movement lessons of the ...

Starts: Sat 15 May 2021, at 10:00

1 Day Course

Course Code: OG04

Light-hearted but deep, fun but sometimes serious, How to be Happy is a positive psychology course with a difference. We will look at life and laughter, Hygge and mini-retirements, comedy and existent ...

Starts: Wed 09 June 2021, at 19:00

5 Week Course

Course Code: OF07

This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...

Starts: Fri 11 June 2021, at 11:00

5 Week Course

Course Code: OF04

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 07 June 2021, at 12:00

5 Week Course

Course Code: BF01

This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...

Starts: Tue 08 June 2021, at 16:30

5 Week Course

Course Code: BF03

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 08 June 2021, at 17:45

5 Week Course

Course Code: BF02

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. Ac ...

Starts: Thu 10 June 2021, at 18:15

5 Week Course

Course Code: BF06

A lunchtime Yoga session for you to take some time out in the day to stretch and relax. The 'art' of yoga is at the heart of yoga. Our bodies are like a unique and exquisite instrument: exploring how ...

Starts: Tue 08 June 2021, at 12:00

5 Week Course

Course Code: BF05

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