Fitness

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

In Qigong exercise we bring body, breath and mind together to activate and direct the Qi (breath/life-energy) that invigorates our being. We use traditional postures and movements to correct physical ...

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettlin ...

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Enjoy a flowing class to work the whole body followed by a stretch and release session, focussing on releasing tension in the shoulders and lower back while improving your mobility and flexibility. ...

Most people will suffer from stiff shoulders and neck that can cause pain and discomfort at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have ...