Fitness
We found 17 courses for you
Your courses: 1 - 10 (of 17)Yoga for Cyclists
For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...
Starts: Sat 23 November 2019, at 10:00
1 Day Course
Course Code: S75
Yoga Nidra
Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...
Starts: Sat 23 November 2019, at 13:00
1 Day Course
Course Code: S83
Awareness Through Movement
Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...
Starts: Sat 21 March 2020, at 10:00
1 Day Course
Course Code: S90
Mobilising the Spine
Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...
Starts: Sat 21 March 2020, at 13:30
1 Day Course
Course Code: S97
Gentle Pilates
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Starts: Mon 13 January 2020, at 12:00
10 Week Course
Course Code: F1
Pilates - Lunchtime - Mixed Ability
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Wed 15 January 2020, at 12:30
10 Week Course
Course Code: F3
Pilates - Seated Excercise
Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...
Starts: Tue 14 January 2020, at 11:00
10 Week Course
Course Code: F2
Yoga - Lunchtime Class
Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...
Starts: Tue 14 January 2020, at 13:00
10 Week Course
Course Code: F5
Yoga for Healthy Sleep
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Starts: Sat 25 January 2020, at 13:00
1 Day Course
Course Code: S28
Pilates Mixed Ability
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Tue 14 January 2020, at 17:45
10 Week Course
Course Code: F4
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