We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 4 courses for you

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This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...

Starts: Tue 02 November 2021, at 16:30

6 Week Course

Course Code: BF05

Carnival Fitness is a high energy, fun, inclusive class with a Zumba style teaching. It is easy to pick up and get involved straight away. We play carnival music mostly soca and reggaeton - so come an ...

Starts: Wed 03 November 2021, at 19:00

6 Week Course

Course Code: BF23

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 02 November 2021, at 17:45

6 Week Course

Course Code: BF07

This class is now taking place online. A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tension ...

Starts: Thu 04 November 2021, at 18:15

6 Week Course

Course Code: BF10

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Autumn Term 2021 - In person and Online courses

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