Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...

Starts: Sun 10 October 2021, at 13:00

1 Day Course

Course Code: S39

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Autumn Term 2021 - In person and Online courses

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