Fitness

Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...

Discover reduced neck tension, free-er breathing and easier arm movements as you explore the move-ability of your shoulders, spine and ribs using the subtle, yet, powerful floor-based movement lessons ...

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...