Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 17 courses for you

Your courses: 1 - 10 (of 17)

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S75

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sat 23 November 2019, at 13:00

1 Day Course

Course Code: S83

Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...

Starts: Sat 21 March 2020, at 10:00

1 Day Course

Course Code: S90

Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...

Starts: Sat 21 March 2020, at 13:30

1 Day Course

Course Code: S97

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 13 January 2020, at 12:00

10 Week Course

Course Code: F1

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 15 January 2020, at 12:30

10 Week Course

Course Code: F3

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...

Starts: Tue 14 January 2020, at 11:00

10 Week Course

Course Code: F2

Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 14 January 2020, at 13:00

10 Week Course

Course Code: F5

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 25 January 2020, at 13:00

1 Day Course

Course Code: S28

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 14 January 2020, at 17:45

10 Week Course

Course Code: F4

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SpringTerm 2020 Programme available to download.

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