Fitness
We found 4 courses for you
Your courses: 1 - 4 (of 4)Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...
Starts: Sat 21 November 2020, at 10:00
1 Day Course
Course Code: S76
Whilst cycling offers many health benefits, it also create tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstrin ...
Starts: Sat 21 November 2020, at 14:00
1 Day Course
Course Code: S84
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...
Starts: Sat 12 December 2020, at 10:00
1 Day Course
Course Code: S106
Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...
Starts: Sat 12 December 2020, at 13:00
1 Day Course
Course Code: S112
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