Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 14 courses for you

Your courses: 1 - 10 (of 14)

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 13 May 2019, at 12:00

Tutor: Lucy Eyre

8 Week Course

Course Code: F 1

Hatha Yoga

Places Available - Enrol now

Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...

Starts: Wed 24 April 2019, at 17:30

Tutor: Zoe Pither

10 Week Course

Course Code: F 5

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two five week courses. ...

Starts: Fri 26 April 2019, at 11:00

5 Week Course

Course Code: F 8

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two five week courses. ...

Starts: Fri 07 June 2019, at 11:00

5 Week Course

Course Code: F 9

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 24 April 2019, at 12:30

Tutor: Lucy Eyre

10 Week Course

Course Code: F 3

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...

Starts: Tue 23 April 2019, at 11:00

Tutor: Lucy Eyre

10 Week Course

Course Code: F 2

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 23 April 2019, at 17:45

10 Week Course

Course Code: F 4

Qi Gong

Places Available - Enrol now

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Starts: Thu 25 April 2019, at 18:15

10 Week Course

Course Code: F 7

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Starts: Sat 06 July 2019, at 10:00

1 Day Course

Course Code: S 81

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 11 May 2019, at 13:00

1 Day Course

Course Code: S 15

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Summer Term 2019 Programme available to download.

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