Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...
Starts: Mon 16 September 2024, at 18:00
6 Week Course
Course Code: BF01
This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...
Starts: Tue 17 September 2024, at 16:30
12 Week Course
Course Code: BF02
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Tue 17 September 2024, at 17:45
12 Week Course
Course Code: BF03
Vinyasa Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Vinyasa Yoga class, you'll experience a sequence of poses that seamlessly transition from o ...
Starts: Thu 19 September 2024, at 18:00
6 Week Course
Course Code: BF05
This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...
Starts: Fri 20 September 2024, at 11:00
12 Week Course
Course Code: BF06
Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 20 September 2024, at 12:10
6 Week Course
Course Code: BF07
Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 08 November 2024, at 12:10
6 Week Course
Course Code: BF08
Most people will suffer from stiff shoulders and neck that can cause pain and discomfort at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have ...
Starts: Sun 17 November 2024, at 10:30
1 Day Course
Course Code: SF12
Enjoy a flowing class to work the whole body followed by a stretch and release session, focussing on releasing tension in the shoulders and lower back while improving your mobility and flexibility. ...
Starts: Sat 23 November 2024, at 10:00
1 Day Course
Course Code: SF13
Most people will suffer from stiff shoulders and neck that can cause pain and discomfort at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have ...
Starts: Sat 23 November 2024, at 14:30
1 Day Course
Course Code: SF14
Available for all courses and workshops or amounts of your choice.
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