Fitness

Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Enjoy a lunchtime yoga session. Experience how the practice of simple yoga postures and breathing techniques can be refreshing and enhance wellbeing. All levels welcome. ...

Fitness Pilates is a group exercise cla. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50's ...

Fitness Pilates is a group exercise cla. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50's ...

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Whilst cycling offers many health benefits, it also create tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstrin ...