Fitness

  This is a workshop for people who are in pain and/ or ill health. Connection and compassion are aspects of Mindfulness that are rarely talked about but which are essential to an effective Mind ...

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two six week courses. ...

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two six week courses. ...

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to eve ...

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. Ac ...

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...