Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 26 April 2022, at 17:45

5 Week Course

Course Code: BF02

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sun 12 June 2022, at 14:00

1 Day Course

Course Code: SF06

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Summer Term 2022 - In person and Online courses

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