Fitness
We found 15 courses for you
Your courses: 1 - 10 (of 15)Awareness Through Movement
Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...
Starts: Sat 21 March 2020, at 10:00
1 Day Course
Course Code: S90
Mobilising the Spine
Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...
Starts: Sat 21 March 2020, at 13:30
1 Day Course
Course Code: S97
Gentle Pilates
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Starts: Mon 13 January 2020, at 12:00
10 Week Course
Course Code: F1
Pilates - Lunchtime - Mixed Ability
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Wed 15 January 2020, at 12:30
10 Week Course
Course Code: F3
Pilates - Seated Excercise
Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...
Starts: Tue 14 January 2020, at 11:00
10 Week Course
Course Code: F2
Yoga - Lunchtime Class
Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...
Starts: Tue 14 January 2020, at 13:00
10 Week Course
Course Code: F5
Yoga for Healthy Sleep
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Starts: Sat 25 January 2020, at 13:00
1 Day Course
Course Code: S28
Pilates Mixed Ability
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Tue 14 January 2020, at 17:45
10 Week Course
Course Code: F4
Mindful Yoga
Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...
Starts: Wed 15 January 2020, at 17:30
10 Week Course
Course Code: F6
Mindfulness for Busy People
A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress ...
Starts: Sat 11 January 2020, at 14:00
1 Day Course
Course Code: S38
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