Fitness

This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

This class offers a full body workout focusing on standing strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...

Unlock creativity and self-expression through the combined practices of writing and yoga. This workshop is designed for anyone looking to connect mind, body, and words in a deeper, more intuitive way. ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...