Fitness
We found 2 courses for you
Your courses: 1 - 2 (of 2)Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Tue 26 April 2022, at 17:45
5 Week Course
Course Code: BF02
Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...
Starts: Sun 12 June 2022, at 14:00
1 Day Course
Course Code: SF06
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