Fitness
We found 6 courses for you
Your courses: 1 - 6 (of 6)This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...
Starts: Fri 11 June 2021, at 11:00
5 Week Course
Course Code: OF04
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Starts: Mon 07 June 2021, at 12:00
5 Week Course
Course Code: BF01
This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, rang ...
Starts: Tue 08 June 2021, at 16:30
5 Week Course
Course Code: BF03
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Tue 08 June 2021, at 17:45
5 Week Course
Course Code: BF02
A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. Ac ...
Starts: Thu 10 June 2021, at 18:15
5 Week Course
Course Code: BF06
A lunchtime Yoga session for you to take some time out in the day to stretch and relax. The 'art' of yoga is at the heart of yoga. Our bodies are like a unique and exquisite instrument: exploring how ...
Starts: Tue 08 June 2021, at 12:00
5 Week Course
Course Code: BF05
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