Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 13 courses for you

Your courses: 1 - 10 (of 13)

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two six week courses. ...

Starts: Fri 01 March 2019, at 11:00

6 Week Course

Course Code: F9

For ladies of retirement age and over, this course offers gentle exercise to music, to stretch and relax both body and mind. A friendly class and an experienced tutor. Two six week courses. ...

Starts: Fri 11 January 2019, at 11:00

6 Week Course

Course Code: F8

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 07 January 2019, at 12:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F1

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 09 January 2019, at 12:30

Tutor: Lucy Eyre

12 Week Course

Course Code: F3

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to eve ...

Starts: Tue 08 January 2019, at 11:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F2

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 09 February 2019, at 13:30

1 Day Course

Course Code: S44

Hatha Yoga

Places Available - Enrol now

Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...

Starts: Wed 09 January 2019, at 17:30

Tutor: Zoe Pither

12 Week Course

Course Code: F5

Qi Gong

Places Available - Enrol now

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Starts: Thu 10 January 2019, at 18:00

12 Week Course

Course Code: F7

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 16 February 2019, at 13:00

1 Day Course

Course Code: S53

Lunchtime Yoga

Places Available - Enrol now

Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 08 January 2019, at 13:00

12 Week Course

Course Code: F6

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Spring Term 2019 Programme available to download.

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