Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 14 courses for you

Your courses: 1 - 10 (of 14)

Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...

Starts: Sat 21 November 2020, at 10:00

1 Day Course

Course Code: S76

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 14 September 2020, at 12:00

12 Week Course

Course Code: F1

Enjoy a lunchtime yoga session. Experience how the practice of simple yoga postures and breathing techniques can be refreshing and enhance wellbeing. All levels welcome. ...

Starts: Tue 15 September 2020, at 13:00

12 Week Course

Course Code: F6

Fitness Pilates is a group exercise cla. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50's ...

Starts: Fri 18 September 2020, at 11:00

6 Week Course

Course Code: F4

Fitness Pilates is a group exercise cla. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50's ...

Starts: Fri 06 November 2020, at 11:00

6 Week Course

Course Code: F9

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...

Starts: Wed 16 September 2020, at 17:30

12 Week Course

Course Code: F7

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 15 September 2020, at 17:45

12 Week Course

Course Code: F5

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 16 September 2020, at 12:30

12 Week Course

Course Code: F3

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Starts: Thu 17 September 2020, at 18:15

12 Week Course

Course Code: F8

Whilst cycling offers many health benefits, it also create tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstrin ...

Starts: Sat 21 November 2020, at 14:00

1 Day Course

Course Code: S84

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