Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...

Starts: Sat 21 March 2020, at 10:00

1 Day Course

Course Code: S90

Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...

Starts: Sat 21 March 2020, at 13:30

1 Day Course

Course Code: S97

This is a workshop for people who are in pain and/ or ill health. Connection and compassion are aspects of Mindfulness that are rarely talked about but which are essential to an effective Mindfulness ...

Starts: Sat 14 March 2020, at 13:00

1 Day Course

Course Code: S89

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