Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with stre ...
Starts: Sat 21 September 2019, at 10:00
Tutor: Jackie Hawken
1 Day Course
Course Code: S11
Autumn Term 2019 Programme available to download.Download pdf
Available for all courses and workshops or amounts of your choice.
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