We found 2 courses for you
Your courses: 1 - 2 (of 2)Join us for an invigorating Pilates workshop designed to focus on the foundation of a healthy body - your spine. I will guide you through a series of targeted Pilates exercises aimed at strengthening ...
Starts: Sat 13 July 2024, at 10:30
1 Day Course
Course Code: SF18
This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...
Starts: Fri 26 July 2024, at 11:00
5 Week Course
Course Code: BF01
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