Fitness

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettlin ...

Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstri ...

Join us for an invigorating Pilates workshop designed to focus on the foundation of a healthy body - your spine. I will guide you through a series of targeted Pilates exercises aimed at strengthening ...