Fitness

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

Chair pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

This 5-week beginners' course is for those who have never tried Pilates before, as well as those who have attended a few classes. The benefits of Pilates come from being in tune with the movement of ...

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

Ever wondered where Pilates came from? Who developed it as a movement method? Originally called Contrology and developed as a whole mind and body method to go through life with greater ease, the origi ...

Unlock creativity and self-expression through the combined practices of writing and yoga. This workshop is designed for anyone looking to connect mind, body, and words in a deeper, more intuitive way. ...