We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 14 courses for you

Your courses: 11 - 14 (of 14)

This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and f ...

Starts: Sat 31 October 2020, at 11:00

1 Day Course

Course Code: S56

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Starts: Sat 12 December 2020, at 10:00

1 Day Course

Course Code: S106

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sun 13 December 2020, at 13:00

1 Day Course

Course Code: S115

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...

Starts: Sat 12 December 2020, at 13:00

1 Day Course

Course Code: S112

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