Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 19 courses for you

Your courses: 11 - 19 (of 19)

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 18 September 2019, at 12:30

Tutor: Lucy Eyre

12 Week Course

Course Code: F3

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...

Starts: Tue 17 September 2019, at 11:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F2

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 17 September 2019, at 17:45

12 Week Course

Course Code: F4

Qi Gong

Places Available - Enrol now

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Starts: Thu 19 September 2019, at 18:15

12 Week Course

Course Code: F7

Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how ...

Starts: Sat 02 November 2019, at 13:00

1 Day Course

Course Code: S56

Yoga for Cyclists

Places Available - Enrol now

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S75

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Starts: Sat 28 September 2019, at 10:00

1 Day Course

Course Code: S13

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 19 October 2019, at 13:00

1 Day Course

Course Code: S39

Yoga Nidra

Places Available - Enrol now

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sat 23 November 2019, at 13:00

1 Day Course

Course Code: S83

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Autumn Term 2019 Programme available to download.

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