Fitness
We found 14 courses for you
Your courses: 11 - 14 (of 14)This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and f ...
Starts: Sat 31 October 2020, at 11:00
1 Day Course
Course Code: S56
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...
Starts: Sat 12 December 2020, at 10:00
1 Day Course
Course Code: S106
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Starts: Sun 13 December 2020, at 13:00
1 Day Course
Course Code: S115
Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...
Starts: Sat 12 December 2020, at 13:00
1 Day Course
Course Code: S112
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