Wellbeing
We found 14 courses for you
Your courses: 1 - 10 (of 14)Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 23 April 2026, at 17:30
5 Week Course
Course Code: BF09
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 09 May 2026, at 10:00
1 Day Course
Course Code: SF04
Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...
Starts: Sun 14 June 2026, at 10:00
1 Day Course
Course Code: SF10
A feeling of stability is what helps us be more resilient and prepared for life's challenges. Balance is not a fixed point but a process of continual adjustment based on what our senses are telling us ...
Starts: Sat 20 June 2026, at 10:00
1 Day Course
Course Code: SF12
Explore how walking can become effortless, by learning to recognise and let go of unhelpful movement patterns. By developing a better co-ordinated sense of your whole self, walking and running become ...
Starts: Sat 20 June 2026, at 13:30
1 Day Course
Course Code: SF13
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 04 July 2026, at 10:00
1 Day Course
Course Code: SF15
Yoga flow (online) sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The prac ...
Starts: Mon 20 July 2026, at 18:00
5 Week Course
Course Code: OF01
This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...
Starts: Tue 21 July 2026, at 16:30
5 Week Course
Course Code: BF02
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Tue 21 July 2026, at 17:45
4 Week Course
Course Code: BF03
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 23 July 2026, at 17:30
5 Week Course
Course Code: BF04
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