Wellbeing
We found 13 courses for you
Your courses: 1 - 10 (of 13)Join Medical Herbalist Claire Goulding and Artist Holly Foskett-Barnes for a nourishing and rich day of menstrual cycle self care. Claire and Holly combine their years of specialist practices to offer ...
Starts: Sat 25 October 2025, at 10:00
1 Day Course
Course Code: SF13
Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 03 November 2025, at 18:00
6 Week Course
Course Code: BF02
Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and fa ...
Starts: Tue 04 November 2025, at 15:15
6 Week Course
Course Code: BF04
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 06 November 2025, at 17:30
6 Week Course
Course Code: BF10
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Fri 07 November 2025, at 12:15
6 Week Course
Course Code: BF13
A practical course that offers an introduction into hypnotherapy and mindfulness. As a practicing hypnotherapist I will share with you some of the exercises I use with clients to help them make import ...
Starts: Sat 08 November 2025, at 10:00
1 Day Course
Course Code: SF08
This fun Barre workshop session brings together ballet barre work, and Pilates mat work. Offering a strengthening and flowing ballet inspired workout session that stretches, and strengthens the muscle ...
Starts: Sat 08 November 2025, at 11:00
1 Day Course
Course Code: SF07
Discover how walking, running, sitting and dancing can be easier and more pleasurable by exploring the move-ability of your pelvis and hip joints, using the powerfully subtle floor-based movement less ...
Starts: Sat 15 November 2025, at 10:00
1 Day Course
Course Code: SF09
The state of your feet can affect the way you use your whole body. In this workshop we will explore the extraordinary articulacy of the feet, allowing you to feel more clearly connected to the earth a ...
Starts: Sat 15 November 2025, at 13:30
1 Day Course
Course Code: SF10
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sun 23 November 2025, at 13:30
1 Day Course
Course Code: SF06
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