Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 27 courses for you

Your courses: 1 - 10 (of 27)

We will be working with Tibetan singing bowls and the shruti box (mini harmonium): receiving a guided sound meditation, playing a variety of singing bowls and a shruti box and participating in a sound ...

Starts: Fri 02 August 2019, at 10:00

1 Day Course

Course Code: SS44

Learn the principles of the KonMari™ philosophy with Marie Kondo trained Jenny. You will learn how to implement the world- famous decluttering and organising method in your own home, with practi ...

Starts: Thu 01 August 2019, at 18:00

1 Day Course

Course Code: SS39

Have you heard of Bach flower essences? Come learn about Flower Essences, a form of energy medicine that supports our wellbeing and emotional health. We'll focus on the Bach Flower Remedies and everyo ...

Starts: Mon 29 July 2019, at 18:00

1 Day Course

Course Code: SS19

Come and join me for a Slow and Soulful Session. A deeply nurturing and relaxing practice of slow controlled movement and passive stretches that allow the mind and body to settle and release. Desig ...

Starts: Wed 31 July 2019, at 18:00

1 Day Course

Course Code: SS29

Communicating effectively isn't an innate talent that some people have and others don't; it's something that anyone can learn and practice. In this highly interactive course, learn strategies that can ...

Starts: Sun 04 August 2019, at 10:00

1 Day Course

Course Code: SS54

This workshop is an introduction to integrating the principles of mindfulness into yoga practice, in order to enhance your physical, mental and emotional wellbeing. We will dip into some of the theory ...

Starts: Thu 01 August 2019, at 13:00

Tutor: Zoe Pither

1 Day Course

Course Code: SS37

Yoga for Deep Rest

Places Available - Enrol now

This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and f ...

Starts: Thu 01 August 2019, at 18:00

Tutor: Zoe Pither

1 Day Course

Course Code: SS38

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - desi ...

Starts: Sat 26 October 2019, at 10:00

1 Day Course

Course Code: S47

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 28 September 2019, at 13:00

1 Day Course

Course Code: S21

Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...

Starts: Sat 07 December 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S85

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