Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 13 courses for you

Your courses: 1 - 10 (of 13)

Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holding using the gentle, yet powerful, floor-based movement lessons of the Felden ...

Starts: Sat 21 March 2020, at 10:00

1 Day Course

Course Code: S90

Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movabil ...

Starts: Sat 21 March 2020, at 13:30

1 Day Course

Course Code: S97

As the world becomes more interconnected there is a growing need for empathy and kindness. Through cultivating these qualities we can feel happier and communicate better. In this course we will be sha ...

Starts: Tue 14 January 2020, at 12:00

5 Week Course

Course Code: G2

This is a workshop for people who are in pain and/ or ill health. Connection and compassion are aspects of Mindfulness that are rarely talked about but which are essential to an effective Mindfulness ...

Starts: Sat 14 March 2020, at 13:00

1 Day Course

Course Code: S89

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches 'the doctor can find nothing wrong, and sa ...

Starts: Tue 25 February 2020, at 18:00

5 Week Course

Course Code: G1

Communicating effectively isn't an innate talent that some people have and others don't; it's something that anyone can learn and practice. In this highly interactive course, learn strategies that can ...

Starts: Sat 11 January 2020, at 10:00

1 Day Course

Course Code: S4

Qi Gong

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A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. A ...

Starts: Thu 16 January 2020, at 18:15

10 Week Course

Course Code: F7

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 22 February 2020, at 10:00

1 Day Course

Course Code: S59

Explore how eastern 'attars' are used to promote the health of mind, body and spirit, as prescribed by the 10th century Persian mystic and alchemist, Avicenna. A theoretical approach to balancing body ...

Starts: Sat 14 March 2020, at 10:00

1 Day Course

Course Code: S83

Discovering foods, herbs and other natural approaches to support physical, mental and emotional well-being. In this six week course we will be drawing from the healing traditions of Europe, North Amer ...

Starts: Thu 27 February 2020, at 19:30

5 Week Course

Course Code: G3

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