Wellbeing
We found 39 courses for you
Your courses: 31 - 39 (of 39)This course is a continuation from the writing for wellbeing course. It will support you in establishing a regular writing routine and develop your confidence, in reflecting everyday life in a creativ ...
Starts: Thu 05 November 2026, at 14:00
6 Week Course
Course Code: BW11
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 05 November 2026, at 17:30
6 Week Course
Course Code: BF10
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...
Starts: Fri 06 November 2026, at 09:45
6 Week Course
Course Code: BF12
Discover how sitting can become a dynamic and comfortable activity, rather than a static position. In this workshop, you will learn how to access the innate support of your skeleton to help reduce nec ...
Starts: Sat 21 November 2026, at 10:00
1 Day Course
Course Code: SF07
Many people think they need to improve their posture, however, what they do - often contracting their back and abdominal muscles - feels like hard work and doesn't last long. In this workshop we will ...
Starts: Sat 21 November 2026, at 13:30
1 Day Course
Course Code: SF08
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 21 November 2026, at 13:30
1 Day Course
Course Code: SF09
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 22 November 2026, at 10:00
1 Day Course
Course Code: SF10
Have you heard about Facial Cupping and its miraculous results? This ancient non-invasive skincare technique is entering a renaissance and everyone is talking about it! Step into a deeply restorative ...
Starts: Sat 28 November 2026, at 13:30
1 Day Course
Course Code: SF11
Inner calm with breath and meditation. This workshop is an invitation to pause and gently turn inward through breath and guided meditation. Meditation and breathwork are woven throughout the session ...
Starts: Sun 29 November 2026, at 10:00
1 Day Course
Course Code: SF12
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