Fitness
We found 7 courses for you
Your courses: 1 - 7 (of 7)Develop a Yoga Practice at Home
Discover how to develop a yoga sequence that you can practice by yourself at home. This workshop will begin with a group yoga session, to warm up the body and give an embodied experience of the theory ...
Starts: Sat 25 April 2020, at 10:00
1 Day Course
Course Code: S9
Mindful Yoga
Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...
Starts: Wed 22 April 2020, at 17:30
10 Week Course
Course Code: F7
Yoga for Cyclists
Whilst cycling offers many health benefits, it also create tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstri ...
Starts: Sat 25 April 2020, at 14:00
1 Day Course
Course Code: S17
Yoga for Healthy Backs
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...
Starts: Sat 04 July 2020, at 10:00
1 Day Course
Course Code: S98
Yoga for Healthy Sleep
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Starts: Sat 16 May 2020, at 13:00
1 Day Course
Course Code: S43
Yoga Nidra: Sleep of the Yogi
Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, ...
Starts: Sat 04 July 2020, at 13:00
1 Day Course
Course Code: S106
Yoga: Lunchtime Class
Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...
Starts: Tue 21 April 2020, at 13:00
10 Week Course
Course Code: F6
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