Fitness
We found 3 courses for you
Your courses: 1 - 3 (of 3)Yoga - Lunchtime Class
Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...
Starts: Tue 14 January 2020, at 13:00
10 Week Course
Course Code: F5
Mindful Yoga
Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...
Starts: Wed 15 January 2020, at 17:30
10 Week Course
Course Code: F6
Yoga for Cyclists
For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...
Starts: Sat 22 February 2020, at 14:00
1 Day Course
Course Code: S68
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