Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 8 courses for you

Your courses: 1 - 8 (of 8)

Discover how to develop a yoga sequence that you can practice by yourself at home. In this workshop Mel will explain the basic principles behind a yoga routine, and the benefits of different postures. ...

Starts: Sat 28 September 2019, at 13:00

1 Day Course

Course Code: S21

Hatha Yoga

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Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release a ...

Starts: Wed 18 September 2019, at 17:30

Tutor: Zoe Pither

12 Week Course

Course Code: F6

Lunchtime Yoga

Places Available - Enrol now

Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 17 September 2019, at 13:00

12 Week Course

Course Code: F5

Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how ...

Starts: Sat 02 November 2019, at 13:00

1 Day Course

Course Code: S56

Yoga for Cyclists

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For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S75

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Starts: Sat 28 September 2019, at 10:00

1 Day Course

Course Code: S13

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 19 October 2019, at 13:00

1 Day Course

Course Code: S39

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sat 23 November 2019, at 13:00

1 Day Course

Course Code: S83

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Autumn Term 2019 Programme available to download.

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