We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 14 January 2020, at 13:00

10 Week Course

Course Code: F5

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...

Starts: Wed 15 January 2020, at 17:30

10 Week Course

Course Code: F6

Yoga for Cyclists

Places Available - Enrol now

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 22 February 2020, at 14:00

1 Day Course

Course Code: S68

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SpringTerm 2020 Programme available to download.

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