Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...
Starts: Mon 15 April 2024, at 18:00
10 Week Course
Course Code: BF01
We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettlin ...
Starts: Sun 07 July 2024, at 10:30
1 Day Course
Course Code: SF16
Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstri ...
Starts: Sun 07 July 2024, at 14:00
1 Day Course
Course Code: SF17
Available for all courses and workshops or amounts of your choice.
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