Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 3 courses for you

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Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 14 January 2020, at 13:00

10 Week Course

Course Code: F5

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body int ...

Starts: Wed 15 January 2020, at 17:30

10 Week Course

Course Code: F6

Yoga for Cyclists

Places Available - Enrol now

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 22 February 2020, at 14:00

1 Day Course

Course Code: S68

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SpringTerm 2020 Programme available to download.

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