Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 3 courses for you

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Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

Starts: Mon 15 April 2024, at 18:00

10 Week Course

Course Code: BF01

We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettlin ...

Starts: Sun 07 July 2024, at 10:30

1 Day Course

Course Code: SF16

Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstri ...

Starts: Sun 07 July 2024, at 14:00

1 Day Course

Course Code: SF17

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Spring Term 2024 - In-person and Online courses

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