We found 4 courses for you
Your courses: 1 - 4 (of 4)Create more space in your chest and invite a sense of calm expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. We will ...
Starts: Sat 25 May 2024, at 10:00
1 Day Course
Course Code: SF08
So many daily movements involve turning and reaching - from putting on a car seatbelt and hanging up laundry to crossing the road and accessing high shelves. In this workshop we will explore different ...
Starts: Sat 25 May 2024, at 13:30
1 Day Course
Course Code: SF09
Explore how your arms can become ever more articulate - as you discover their connectedness to your shoulders, and spine - allowing a greater range of movement for your upper limbs. We will use the ge ...
Starts: Sat 15 June 2024, at 10:00
1 Day Course
Course Code: SF12
Discover how your hips, knees and ankles can become softer and work together - bringing flexibility and power to walking, running, dancing and sitting. We will use the gentle, yet profound, floor-base ...
Starts: Sat 15 June 2024, at 13:30
1 Day Course
Course Code: SF14
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