Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 27 courses for you

Your courses: 11 - 20 (of 27)

A look at the use of food and herbs as medicine in different cultures across the globe, from the folk medicine traditions of Europe and America to the 5 element system of China and Indian Ayurveda. A ...

Starts: Sat 19 October 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S32

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 16 September 2019, at 12:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F1

                        Why is the pelvis so important? The pelvis is a very importa ...

Starts: Sat 16 November 2019, at 10:00

1 Day Course

Course Code: S66

Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - des ...

Starts: Tue 05 November 2019, at 18:00

6 Week Course

Course Code: G1

Lunchtime Yoga

Places Available - Enrol now

Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...

Starts: Tue 17 September 2019, at 13:00

Tutor: Yoga Tutor

12 Week Course

Course Code: F5

Meditation Course

Places Available - Enrol now

Meditation can help us to feel calmer and more centred, and to build resilience in coping with life's ups and downs. Suitable for everyone, both beginners and those with some previous experience, this ...

Starts: Tue 17 September 2019, at 12:00

6 Week Course

Course Code: G2

Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with str ...

Starts: Sat 21 September 2019, at 10:00

1 Day Course

Course Code: S11

This exciting workshop will introduce you to NLP and show you the transformation it can make on your life, health, relationships, dreams and work. Learn how to apply simple, powerful and fun techniqu ...

Starts: Sat 14 September 2019, at 10:00

1 Day Course

Course Code: S4

Oriental Diagnosis

Places Available - Enrol now

In this theoretical workshop we'll consider health from an Eastern perspective. Special attention will be given to assessment via pulses and tongue, while investigating The Six Causes of Disease, Chin ...

Starts: Sat 26 October 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S44

Communicating effectively isn't an innate talent that some people have and others don't; it's something that anyone can learn and practice. In this highly interactive course, learn strategies that ca ...

Starts: Sat 05 October 2019, at 10:00

1 Day Course

Course Code: S27

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