Wellbeing
We found 25 courses for you
Your courses: 11 - 20 (of 25)In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...
Starts: Sat 24 January 2026, at 13:30
1 Day Course
Course Code: SF01
Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...
Starts: Sat 07 February 2026, at 10:00
1 Day Course
Course Code: SF02
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 07 February 2026, at 13:30
1 Day Course
Course Code: SF03
Many people experience tension in their jaw and neck. In this workshop we will explore the connections between the jaw, skull and spine with the aim of releasing ingrained patterns of holding. We will ...
Starts: Sat 21 February 2026, at 10:00
1 Day Course
Course Code: SF04
Reduce neck tension and make arm movements effortless by discovering the moveability of your shoulder girdle, chest and spine. We will use the subtle yet powerful floor-based movement lessons of the F ...
Starts: Sat 21 February 2026, at 13:30
1 Day Course
Course Code: SF05
Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 23 February 2026, at 18:00
6 Week Course
Course Code: BF13
Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and fa ...
Starts: Tue 24 February 2026, at 13:00
6 Week Course
Course Code: BF05
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 26 February 2026, at 17:30
6 Week Course
Course Code: BF09
In this one-day introduction workshop, led by a Medical Herbalist, learn more about the four main stages of the menstrual cycle and how to maximise your energy, working with the ebbs and flows each mo ...
Starts: Sat 28 February 2026, at 10:00
1 Day Course
Course Code: SF06
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 28 February 2026, at 13:30
1 Day Course
Course Code: SF07
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