Wellbeing
We found 23 courses for you
Your courses: 11 - 20 (of 23)Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 12 May 2024, at 10:00
1 Day Course
Course Code: SF07
Create more space in your chest and invite a sense of calm expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. We will ...
Starts: Sat 25 May 2024, at 10:00
1 Day Course
Course Code: SF08
So many daily movements involve turning and reaching - from putting on a car seatbelt and hanging up laundry to crossing the road and accessing high shelves. In this workshop we will explore different ...
Starts: Sat 25 May 2024, at 13:30
1 Day Course
Course Code: SF09
A practical course that offers an introduction into hypnotherapy and mindfulness. As a practicing hypnotherapist I will share with you some of the exercises I use with clients to help them make import ...
Starts: Sun 02 June 2024, at 10:00
1 Day Course
Course Code: SF10
In this one-day introduction workshop, led by a Medical Herbalist, we will look at what is happening in the body during peri and menopause, with a focus on how we can reframe this natural transition w ...
Starts: Sat 08 June 2024, at 10:00
1 Day Course
Course Code: SF11
Explore how your arms can become ever more articulate - as you discover their connectedness to your shoulders, and spine - allowing a greater range of movement for your upper limbs. We will use the ge ...
Starts: Sat 15 June 2024, at 10:00
1 Day Course
Course Code: SF12
Ever pondered the profound influence of ancient wisdom on contemporary life? In this day-course we will explore and discuss the profound teachings of harmony, simplicity and Wu Wei found in the Tao T ...
Starts: Sat 15 June 2024, at 11:00
1 Day Course
Course Code: SM05
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 15 June 2024, at 13:00
1 Day Course
Course Code: SF13
Discover how your hips, knees and ankles can become softer and work together - bringing flexibility and power to walking, running, dancing and sitting. We will use the gentle, yet profound, floor-base ...
Starts: Sat 15 June 2024, at 13:30
1 Day Course
Course Code: SF14
In this one-day introduction workshop, led by a Medical Herbalist, learn more about the four main stages of the menstrual cycle and how to maximise your energy, working with the ebbs and flows each mo ...
Starts: Sun 07 July 2024, at 10:00
1 Day Course
Course Code: SF15
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