Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 35 courses for you

Your courses: 11 - 20 (of 35)

Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...

Starts: Mon 15 September 2025, at 18:00

6 Week Course

Course Code: BF01

Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and fa ...

Starts: Tue 16 September 2025, at 15:15

6 Week Course

Course Code: BF03

This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...

Starts: Tue 16 September 2025, at 16:30

12 Week Course

Course Code: BF05

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Starts: Tue 16 September 2025, at 17:45

12 Week Course

Course Code: BF06

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Starts: Thu 18 September 2025, at 14:00

12 Week Course

Course Code: BF07

Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focu ...

Starts: Thu 18 September 2025, at 15:15

12 Week Course

Course Code: BF08

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

Starts: Thu 18 September 2025, at 17:30

6 Week Course

Course Code: BF09

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

Starts: Fri 19 September 2025, at 11:00

12 Week Course

Course Code: BF11

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Starts: Fri 19 September 2025, at 12:15

6 Week Course

Course Code: BF12

Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...

Starts: Sat 20 September 2025, at 10:00

1 Day Course

Course Code: SF03

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