Wellbeing
We found 27 courses for you
Your courses: 11 - 20 (of 27)Food, Herbs, Health & Healing
A look at the use of food and herbs as medicine in different cultures across the globe, from the folk medicine traditions of Europe and America to the 5 element system of China and Indian Ayurveda. A ...
Gentle Pilates
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Get to Know Your Pelvis - A Key to Good Posture and Good Health
Why is the pelvis so important? The pelvis is a very importa ...
Introduction to Alexander Technique
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches - anxiety over giving presentations - des ...
Lunchtime Yoga
Enjoy a lunchtime yoga session. Experience how the practice of simple Yoga postures and breathing techniques can be refreshing. All levels welcome. ...
Meditation Course
Meditation can help us to feel calmer and more centred, and to build resilience in coping with life's ups and downs. Suitable for everyone, both beginners and those with some previous experience, this ...
Mindfulness Compassion Insight and Wisdom
Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with str ...
NLP - A Day of Discovery
This exciting workshop will introduce you to NLP and show you the transformation it can make on your life, health, relationships, dreams and work. Learn how to apply simple, powerful and fun techniqu ...
Oriental Diagnosis
In this theoretical workshop we'll consider health from an Eastern perspective. Special attention will be given to assessment via pulses and tongue, while investigating The Six Causes of Disease, Chin ...
Powerful Communication Skills Workshop
Communicating effectively isn't an innate talent that some people have and others don't; it's something that anyone can learn and practice. In this highly interactive course, learn strategies that ca ...
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