Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 24 courses for you

Your courses: 11 - 20 (of 24)

Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with stre ...

Starts: Sat 21 September 2019, at 10:00

1 Day Course

Course Code: S11

Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S79

This exciting workshop will introduce you to NLP and show you the transformation it can make on your life, health, relationships, dreams and work. Learn how to apply simple, powerful and fun technique ...

Starts: Sat 14 September 2019, at 10:00

1 Day Course

Course Code: S4

Oriental Diagnosis

Places Available - Enrol now

In this theoretical workshop we'll consider health from an Eastern perspective. Special attention will be given to assessment via pulses and tongue, while investigating The Six Causes of Disease, Chin ...

Starts: Sat 26 October 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S44

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to eve ...

Starts: Tue 17 September 2019, at 11:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F2

Communicating effectively isn't an innate talent that some people have and others don't; it's something that anyone can learn and practice. In this highly interactive course, learn strategies that can ...

Starts: Sat 05 October 2019, at 10:00

1 Day Course

Course Code: S27

Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: - why public speaking is a different skill to everyday sp ...

Starts: Sat 28 September 2019, at 10:00

1 Day Course

Course Code: S15

Qi Gong

Places Available - Enrol now

A gentle, safe, effective Chinese exercise system to lift the spirits and develop energy for self-healing. Taijiwuxigong exercises are linked to Tai Chi. Tensions are released and balance improved. Ac ...

Starts: Thu 19 September 2019, at 18:15

12 Week Course

Course Code: F7

Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how ...

Starts: Sat 02 November 2019, at 13:00

1 Day Course

Course Code: S56

Yoga for Cyclists

Places Available - Enrol now

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S75

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