Wellbeing

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Taijiwuxigong is a Qigong practice rooted in Tai Chi principles. It is a complete system of self-healing with the basic premise that posture and emotion form a double vicious cycle that creates imbala ...

Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others. In the West it is now practiced mainly for its amazing health benefits. This class will focu ...

Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...

This class offers a full body workout focusing on standing strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...

Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...

Together we will explore how we can change the way we work and feel through our breath. This gentle, nourishing workshop offers space to slow down, reconnect, and support your nervous system through c ...

Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...

Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...