Wellbeing
We found 35 courses for you
Your courses: 1 - 10 (of 35)Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 24 July 2025, at 17:30
5 Week Course
Course Code: BF01
This 5-week beginners' course is for those who have never tried Pilates before, as well as those who have attended a few classes. The benefits of Pilates come from being in tune with the movement of ...
Starts: Fri 25 July 2025, at 10:00
5 Week Course
Course Code: BF02
This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...
Starts: Fri 25 July 2025, at 11:15
5 Week Course
Course Code: BF03
In this workshop we will investigate tonic herbs and pure fragrances from around the world to support mind, body and spirit. John E Smith F:URHP has been a Classical Herbalist for over 30 years and ha ...
Starts: Sat 26 July 2025, at 10:00
1 Day Course
Course Code: SF01
Ever wondered where Pilates came from? Who developed it as a movement method? Originally called Contrology and developed as a whole mind and body method to go through life with greater ease, the origi ...
Starts: Sat 02 August 2025, at 13:30
1 Day Course
Course Code: SF02
Understanding your stress response. Master, utilise and breathe deep again. This workshop will focus on understanding our stress response, gaining insight into how it may personally affect you and ut ...
Starts: Sun 03 August 2025, at 14:00
1 Day Course
Course Code: SF03
This fun Barre workshop session brings together ballet barre work, and Pilates mat work. Offering a strengthening and flowing ballet inspired workout session that stretches, and strengthens the muscle ...
Starts: Mon 11 August 2025, at 10:00
1 Day Course
Course Code: SF04
Unlock creativity and self-expression through the combined practices of writing and yoga. This workshop is designed for anyone looking to connect mind, body, and words in a deeper, more intuitive way. ...
Starts: Thu 14 August 2025, at 18:45
1 Day Course
Course Code: SF05
Join us for a two-day exploration of Seneca's Stoic philosophy on achieving tranquility amidst life's challenges. Making use of his essay, On the Tranquility of the Mind, day one focuses on understand ...
Starts: Thu 21 August 2025, at 10:00
2 Day Course
Course Code: SM02
This fun Barre workshop session brings together ballet barre work, and Pilates mat work. Offering a strengthening and flowing ballet inspired workout session that stretches, and strengthens the muscle ...
Starts: Sat 13 September 2025, at 14:00
1 Day Course
Course Code: SF02
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