Wellbeing
We found 20 courses for you
Your courses: 1 - 10 (of 20)Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...
Starts: Mon 15 April 2024, at 18:00
11 Week Course
Course Code: BF01
This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...
Starts: Tue 16 April 2024, at 16:30
12 Week Course
Course Code: BF02
This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...
Starts: Tue 16 April 2024, at 17:45
12 Week Course
Course Code: BF03
Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 19 April 2024, at 12:10
12 Week Course
Course Code: BF10
Learn more about the female human body and the natural changes in hormones throughout the phases of life; from menarch, menstrual health to menopause. Highlighting some common complaints such as mood ...
Starts: Thu 25 April 2024, at 19:45
6 Week Course
Course Code: BF07
Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...
Starts: Sat 27 April 2024, at 10:00
1 Day Course
Course Code: SF05
Do you struggle with diets? Would you like to end the daily battle and make peace with food, your weight and your body - and rediscover your natural pleasure in eating? This is for you if you: - Are ...
Starts: Sat 04 May 2024, at 10:00
1 Day Course
Course Code: SF06
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 12 May 2024, at 10:00
1 Day Course
Course Code: SF07
Create more space in your chest and invite a sense of calm expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. We will ...
Starts: Sat 25 May 2024, at 10:00
1 Day Course
Course Code: SF08
So many daily movements involve turning and reaching - from putting on a car seatbelt and hanging up laundry to crossing the road and accessing high shelves. In this workshop we will explore different ...
Starts: Sat 25 May 2024, at 13:30
1 Day Course
Course Code: SF09
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