Wellbeing
We found 23 courses for you
Your courses: 21 - 23 (of 23)We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettlin ...
Starts: Sun 07 July 2024, at 10:30
1 Day Course
Course Code: SF16
Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstri ...
Starts: Sun 07 July 2024, at 14:00
1 Day Course
Course Code: SF17
Join us for an invigorating Pilates workshop designed to focus on the foundation of a healthy body - your spine. I will guide you through a series of targeted Pilates exercises aimed at strengthening ...
Starts: Sat 13 July 2024, at 10:30
1 Day Course
Course Code: SF18
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