Wellbeing
We found 31 courses for you
Your courses: 21 - 30 (of 31)Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 02 November 2026, at 18:00
6 Week Course
Course Code: BF02
Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and Acu ...
Starts: Tue 03 November 2026, at 14:00
6 Week Course
Course Code: BF06
This course is a continuation from the writing for wellbeing course. It will support you in establishing a regular writing routine and develop your confidence, in reflecting everyday life in a creativ ...
Starts: Thu 05 November 2026, at 14:00
6 Week Course
Course Code: BW11
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronising breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 05 November 2026, at 17:30
6 Week Course
Course Code: BF10
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...
Starts: Fri 06 November 2026, at 09:45
6 Week Course
Course Code: BF12
Discover how sitting can become a dynamic and comfortable activity, rather than a static position. In this workshop, you will learn how to access the innate support of your skeleton to help reduce nec ...
Starts: Sat 21 November 2026, at 10:00
1 Day Course
Course Code: SF07
Many people think they need to improve their posture, however, what they do - often contracting their back and abdominal muscles - feels like hard work and doesn't last long. In this workshop we will ...
Starts: Sat 21 November 2026, at 13:30
1 Day Course
Course Code: SF08
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 21 November 2026, at 13:30
1 Day Course
Course Code: SF09
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 22 November 2026, at 10:00
1 Day Course
Course Code: SF10
Have you heard about Facial Cupping and its miraculous results? This ancient non-invasive skincare technique is entering a renaissance and everyone is talking about it! Step into a deeply restorative ...
Starts: Sat 28 November 2026, at 13:30
1 Day Course
Course Code: SF11
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