Wellbeing
We found 39 courses for you
Your courses: 21 - 30 (of 39)Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. E ...
Starts: Fri 18 September 2026, at 09:45
6 Week Course
Course Code: BF11
This class offers a full body workout focusing on standing strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range ...
Starts: Fri 18 September 2026, at 11:00
12 Week Course
Course Code: BF13
Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...
Starts: Sat 19 September 2026, at 10:00
1 Day Course
Course Code: SF01
In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...
Starts: Sun 20 September 2026, at 10:00
1 Day Course
Course Code: SF02
Together we will explore how we can change the way we work and feel through our breath. This gentle, nourishing workshop offers space to slow down, reconnect, and support your nervous system through c ...
Starts: Sat 10 October 2026, at 10:00
1 Day Course
Course Code: SF03
Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...
Starts: Sat 17 October 2026, at 13:30
1 Day Course
Course Code: SF04
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.Things we will ...
Starts: Sun 18 October 2026, at 10:00
1 Day Course
Course Code: SF05
Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...
Starts: Sat 24 October 2026, at 10:00
1 Day Course
Course Code: SF06
Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 02 November 2026, at 18:00
6 Week Course
Course Code: BF02
Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and Acu ...
Starts: Tue 03 November 2026, at 14:00
6 Week Course
Course Code: BF06
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