Wellbeing
We found 36 courses for you
Your courses: 21 - 30 (of 36)Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...
Starts: Sat 20 September 2025, at 10:00
1 Day Course
Course Code: SF03
Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...
Starts: Sat 11 October 2025, at 10:00
1 Day Course
Course Code: SF04
In this half-day workshop, we will explore the significance of our dreams and how we can decipher their meaning. Using dream journaling techniques, we will learn how we can use our dreams to solve pro ...
Starts: Sat 11 October 2025, at 10:00
1 Day Course
Course Code: SF05
Join Medical Herbalist Claire Goulding and Artist Holly Foskett-Barnes for a nourishing and rich day of menstrual cycle self care. Claire and Holly combine their years of specialist practices to offer ...
Starts: Sat 25 October 2025, at 10:00
1 Day Course
Course Code: SF13
Yoga flow sessions are suitable for all levels, including beginners. In these classes you will be invited to explore the principles and practice of yoga in a fun and explorative way. The practice will ...
Starts: Mon 03 November 2025, at 18:00
6 Week Course
Course Code: BF02
Step into the world of Traditional Chinese Medicine with this beginner-friendly course designed to help you care for your skin, and your whole self naturally. Using the gentle tools of Gua Sha and fa ...
Starts: Tue 04 November 2025, at 15:15
6 Week Course
Course Code: BF04
Hatha Flow Yoga is a dynamic and flowing style of yoga that focuses on synchronizing breath with movement. In a Hatha Flow Yoga class, you will experience a sequence of poses that seamlessly transitio ...
Starts: Thu 06 November 2025, at 17:30
6 Week Course
Course Code: BF10
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...
Starts: Fri 07 November 2025, at 11:15
6 Week Course
Course Code: BF13
A practical course that offers an introduction into hypnotherapy and mindfulness. As a practicing hypnotherapist I will share with you some of the exercises I use with clients to help them make import ...
Starts: Sat 08 November 2025, at 10:00
1 Day Course
Course Code: SF08
This fun Barre workshop session brings together ballet barre work, and Pilates mat work. Offering a strengthening and flowing ballet inspired workout session that stretches, and strengthens the muscle ...
Starts: Sat 08 November 2025, at 11:00
1 Day Course
Course Code: SF07
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