Wellbeing
We found 27 courses for you
Your courses: 21 - 27 (of 27)Presentation Skills Workshop
Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: - why public speaking is a different skill to everyday sp ...
Yoga & Ayurveda Workshop
Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how ...
Yoga for Cyclists
For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...
Yoga for Healthy Backs
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...
Yoga for Healthy Sleep
Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...
Yoga Nidra
Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...
Yogic Medicine
A theorectical introduction to Ayurveda, the ancient healing system of India, and its use of diet, herbs, oils and gemstones in the maintenance of health. Student's will gain an insight into the Trido ...
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