Wellbeing
We found 25 courses for you
Your courses: 21 - 25 (of 25)Many people think they need to improve their posture, however, what they do - often contracting their back and abdominal muscles - feels like hard work and doesn't last long. In this workshop we will ...
Starts: Sat 21 November 2026, at 13:30
1 Day Course
Course Code: SF08
Learn how to do Gua Sha Facial Massage for a truly integrated approach to wellness, health and beauty. In this workshop, you will embark on a comprehensive exploration of Gua Sha, an ancient Chinese ...
Starts: Sat 21 November 2026, at 13:30
1 Day Course
Course Code: SF09
Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...
Starts: Sun 22 November 2026, at 10:00
1 Day Course
Course Code: SF10
Have you heard about Facial Cupping and its miraculous results? This ancient non-invasive skincare technique is entering a renaissance and everyone is talking about it! Step into a deeply restorative ...
Starts: Sat 28 November 2026, at 13:30
1 Day Course
Course Code: SF11
Inner calm with breath and meditation. This workshop is an invitation to pause and gently turn inward through breath and guided meditation. Meditation and breathwork are woven throughout the session ...
Starts: Sun 29 November 2026, at 10:00
1 Day Course
Course Code: SF12
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