Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 27 courses for you

Your courses: 21 - 27 (of 27)

Do you struggle with presentations? Do you want to improve your skills, or learn how to deal with nerves? In this day workshop you will learn: - why public speaking is a different skill to everyday sp ...

Starts: Sat 28 September 2019, at 10:00

1 Day Course

Course Code: S15

Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how ...

Starts: Sat 02 November 2019, at 13:00

1 Day Course

Course Code: S56

Yoga for Cyclists

Places Available - Enrol now

For those who cycle or walk on a regular basis, you may have noticed that these activities often result in the shortening of hamstrings, lower back ache and tension in the shoulders. During this works ...

Starts: Sat 23 November 2019, at 10:00

1 Day Course

Course Code: S75

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury ...

Starts: Sat 28 September 2019, at 10:00

1 Day Course

Course Code: S13

Whether you suffer from insomnia or a restless sleeping pattern, you will benefit from this simple, effective practice. Explore yogic techniques for relaxation and mindfulness and will learn simple yo ...

Starts: Sat 19 October 2019, at 13:00

1 Day Course

Course Code: S39

Yoga Nidra

Places Available - Enrol now

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as ...

Starts: Sat 23 November 2019, at 13:00

1 Day Course

Course Code: S83

Yogic Medicine

Places Available - Enrol now

A theorectical introduction to Ayurveda, the ancient healing system of India, and its use of diet, herbs, oils and gemstones in the maintenance of health. Student's will gain an insight into the Trido ...

Starts: Sat 16 November 2019, at 10:00

Tutor: John Smith

1 Day Course

Course Code: S74

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