Fitness

This 5-week beginners' course is for those who have never tried Pilates before, as well as those who have attended a few classes. The benefits of Pilates come from being in tune with the movement of ...

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

Ever wondered where Pilates came from? Who developed it as a movement method? Originally called Contrology and developed as a whole mind and body method to go through life with greater ease, the origi ...

This class offers a full body workout focusing on strength and balance, combining standing and mat based exercises using small pilates equipment. Challenging body awareness, breathing, range of moveme ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

This class offers a full-body workout focusing on strength and balance through standing and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your body a ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non-impact and performed in standing, seated, and lying ...