Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 2 courses for you

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Come and join me for a Slow and Soulful Session. A deeply nurturing and relaxing practice of slow controlled movement and passive stretches that allow the mind and body to settle and release. Desig ...

Starts: Wed 31 July 2019, at 18:00

1 Day Course

Course Code: SS29

Yoga for Deep Rest

Places Available - Enrol now

This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and f ...

Starts: Thu 01 August 2019, at 18:00

Tutor: Zoe Pither

1 Day Course

Course Code: SS38

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Autumn Term 2019 Programme available to download.

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