Fitness
We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.
We found 2 courses for you
Your courses: 1 - 2 (of 2)Pilates Restorative Workshop
Places Available - Enrol now
Come and join me for a Slow and Soulful Session. A deeply nurturing and relaxing practice of slow controlled movement and passive stretches that allow the mind and body to settle and release. Desig ...
Yoga for Deep Rest
Places Available - Enrol now
This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and f ...
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Gift vouchers
Available for all courses and workshops or amounts of your choice.
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