We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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Come and join me for a Slow and Soulful Session. A deeply nurturing and relaxing practice of slow controlled movement and passive stretches that allow the mind and body to settle and release. Desig ...

Starts: Wed 31 July 2019, at 18:00

1 Day Course

Course Code: SS29

Yoga for Deep Rest

Places Available - Enrol now

This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and f ...

Starts: Thu 01 August 2019, at 18:00

Tutor: Zoe Pither

1 Day Course

Course Code: SS38

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Autumn Term 2019 Programme available to download.

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