Fitness

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...