Fitness
We found 4 courses for you
Your courses: 1 - 4 (of 4)Gentle Pilates
Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...
Starts: Mon 13 January 2020, at 12:00
10 Week Course
Course Code: F1
Pilates - Lunchtime - Mixed Ability
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Wed 15 January 2020, at 12:30
10 Week Course
Course Code: F3
Pilates - Seated Excercise
Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...
Starts: Tue 14 January 2020, at 11:00
10 Week Course
Course Code: F2
Pilates Mixed Ability
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...
Starts: Tue 14 January 2020, at 17:45
10 Week Course
Course Code: F4
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