Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 4 courses for you

Your courses: 1 - 4 (of 4)

Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 16 September 2019, at 12:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F1

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 18 September 2019, at 12:30

Tutor: Lucy Eyre

12 Week Course

Course Code: F3

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to eve ...

Starts: Tue 17 September 2019, at 11:00

Tutor: Lucy Eyre

12 Week Course

Course Code: F2

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 17 September 2019, at 17:45

12 Week Course

Course Code: F4

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Autumn Term 2019 Programme available to download.

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