Fitness

We offer lunch time and early evening courses, so you can fit in your fitness classes into your weekly schedule. Keep Fit with gentle exercise, Yoga, Qi Gong and Pilates.

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We found 6 courses for you

Your courses: 1 - 6 (of 6)

Gentle Pilates

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Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based c ...

Starts: Mon 20 April 2020, at 12:00

10 Week Course

Course Code: F1

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Starts: Fri 24 April 2020, at 11:00

5 Week Course

Course Code: F4

Fitness Pilates is a group exercise class. Controlled movements focus on effectivess based on the teaching of Joseph Pilates. The exercises are selected to meet functional fitness needs of the over 50 ...

Starts: Fri 05 June 2020, at 11:00

5 Week Course

Course Code: F9

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Tue 21 April 2020, at 17:45

10 Week Course

Course Code: F5

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying p ...

Starts: Wed 22 April 2020, at 12:30

10 Week Course

Course Code: F3

Each class covers Flexibility, Balance and Strength providing the four vital components of fitness for older adults. This class uses exercises that are safe, enjoyable, effective and accessible to ev ...

Starts: Tue 21 April 2020, at 11:00

10 Week Course

Course Code: F2

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Summer term 2020 available to download.

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