Fitness
We found 5 courses for you
Your courses: 1 - 5 (of 5)This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...
Starts: Tue 16 April 2024, at 16:30
12 Week Course
Course Code: BF02
This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...
Starts: Tue 16 April 2024, at 17:45
12 Week Course
Course Code: BF03
This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...
Starts: Fri 19 April 2024, at 11:00
12 Week Course
Course Code: BF09
Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...
Starts: Fri 19 April 2024, at 12:10
12 Week Course
Course Code: BF10
Join us for an invigorating Pilates workshop designed to focus on the foundation of a healthy body - your spine. I will guide you through a series of targeted Pilates exercises aimed at strengthening ...
Starts: Sat 13 July 2024, at 10:30
1 Day Course
Course Code: SF18
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